{"id":2025,"date":"2018-01-09T16:49:28","date_gmt":"2018-01-09T15:49:28","guid":{"rendered":"http:\/\/www.alpha1-deutschland.org\/?page_id=2025"},"modified":"2026-01-08T10:49:54","modified_gmt":"2026-01-08T09:49:54","slug":"rehabilitation-und-training","status":"publish","type":"page","link":"https:\/\/alpha1-deutschland.org\/en\/rehabilitation-und-training","title":{"rendered":"Rehabilitation in Alpha-1 Deficiency"},"content":{"rendered":"<div id=\"fws_6a8f652d420b0\"  data-column-margin=\"default\" data-midnight=\"dark\" data-top-percent=\"2%\" data-bottom-percent=\"5%\"  class=\"wpb_row vc_row-fluid vc_row full-width-section vc_row-o-equal-height vc_row-flex vc_row-o-content-middle\"  style=\"padding-top: calc(100vw * 0.02); padding-bottom: calc(100vw * 0.05); \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-animation-delay=\"\" data-bg-overlay=\"false\"><div class=\"inner-wrap row-bg-layer\" ><div class=\"row-bg viewport-desktop\"  style=\"\"><\/div><\/div><\/div><div class=\"row_col_wrap_12 col span_12 dark left\">\n\t<div  class=\"vc_col-sm-2 vc_col-xs-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t<div  class=\"vc_col-sm-8 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<h1 style=\"font-weight: 400;\"><strong><span style=\"color: #004267;\">Rehabilitation and mental training for Alpha-1 deficiency<\/span><\/strong><\/h1>\n<p>Rehabilitation and mental training are key components of a holistic approach to restoring physical and mental performance.<\/p>\n<p>For respiratory therapy &amp; pulmonary exercise, go here <a href=\"https:\/\/alpha1-deutschland.org\/en\/lungensport\/\" target=\"_blank\" rel=\"noopener\">here.<\/a><\/p>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t<div  class=\"vc_col-sm-2 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t<div id=\"fws_6a8f652d43d23\"  data-column-margin=\"default\" data-midnight=\"dark\" data-top-percent=\"2%\" data-bottom-percent=\"5%\"  class=\"wpb_row vc_row-fluid vc_row full-width-section vc_row-o-equal-height vc_row-flex vc_row-o-content-middle\"  style=\"padding-top: calc(100vw * 0.02); padding-bottom: calc(100vw * 0.05); \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-animation-delay=\"\" data-bg-overlay=\"false\"><div class=\"inner-wrap row-bg-layer\" ><div class=\"row-bg viewport-desktop\"  style=\"\"><\/div><\/div><\/div><div class=\"row_col_wrap_12 col span_12 dark left\">\n\t<div  class=\"vc_col-sm-2 vc_col-xs-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t<div  class=\"vc_col-sm-8 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<h1 style=\"font-weight: 400;\"><span style=\"color: #004267;\">Well prepared for medical rehabilitation<\/span><\/h1>\n<p style=\"font-weight: 400;\">Medical rehabilitation can be a crucial component for people with alpha-1 antitrypsin deficiency, helping them stabilize their health and sustainably improve their quality of life. At the same time, the path to rehabilitation is fraught with uncertainty for many affected individuals: What requirements must be met? How does the application process work? And what happens if an application is rejected?<\/p>\n<p style=\"font-weight: 400;\">This brochure addresses precisely this issue. It tackles the most frequently asked questions about rehabilitation and offers clear, practical answers. The aim is to support those affected in navigating the rehabilitation process with confidence and in a well-informed manner \u2013 from the initial application to asserting their rights.<\/p>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t<div  class=\"vc_col-sm-2 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t<div id=\"fws_6a8f652d45519\"  data-column-margin=\"default\" data-midnight=\"dark\"  class=\"wpb_row vc_row-fluid vc_row\"  style=\"padding-top: 0px; padding-bottom: 0px; \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-animation-delay=\"\" data-bg-overlay=\"false\"><div class=\"inner-wrap row-bg-layer\" ><div class=\"row-bg viewport-desktop\"  style=\"\"><\/div><\/div><\/div><div class=\"row_col_wrap_12 col span_12 dark left\">\n\t<div  class=\"vc_col-sm-2 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t<div  class=\"vc_col-sm-8 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t<div class=\"img-with-aniamtion-wrap center custom-size\" data-max-width=\"50%\" data-max-width-mobile=\"default\" data-shadow=\"none\" data-animation=\"none\" >\n      <div class=\"inner\">\n        <div class=\"hover-wrap\"> \n          <div class=\"hover-wrap-inner\">\n            <img loading=\"lazy\" decoding=\"async\" class=\"img-with-animation skip-lazy\" data-delay=\"0\" height=\"350\" width=\"350\" data-animation=\"none\" src=\"https:\/\/alpha1-deutschland.org\/wp-content\/uploads\/Titelbild-350x350.jpg\" alt=\"Informationsmaterialien zur medizinischen Rehabilitation\" srcset=\"https:\/\/alpha1-deutschland.org\/wp-content\/uploads\/Titelbild-350x350.jpg 350w, https:\/\/alpha1-deutschland.org\/wp-content\/uploads\/Titelbild-300x300.jpg 300w, https:\/\/alpha1-deutschland.org\/wp-content\/uploads\/Titelbild-150x150.jpg 150w, https:\/\/alpha1-deutschland.org\/wp-content\/uploads\/Titelbild-140x140.jpg 140w, https:\/\/alpha1-deutschland.org\/wp-content\/uploads\/Titelbild-100x100.jpg 100w, https:\/\/alpha1-deutschland.org\/wp-content\/uploads\/Titelbild-500x500.jpg 500w, https:\/\/alpha1-deutschland.org\/wp-content\/uploads\/Titelbild.jpg 680w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/>\n          <\/div>\n        <\/div>\n        \n      <\/div>\n    <\/div>\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<div class='w3eden wpdm_package_shortcode'><!-- WPDM Link Template: Default Template -->\n\n<div class=\"link-template-default card mb-2\">\n    <div class=\"card-body\">\n        <div class=\"media\">\n            <div class=\"mr-3 img-48\"><img decoding=\"async\" class=\"wpdm_icon\" alt=\"Icon\" src=\"https:\/\/alpha1-deutschland.org\/wp-content\/plugins\/download-manager\/assets\/file-type-icons\/pdf.svg\" \/><\/div>\n            <div class=\"media-body\">\n                <h3 class=\"package-title\"><a href='https:\/\/alpha1-deutschland.org\/en\/download\/reha-broschuere'>Rehabilitation brochure<\/a><\/h3>\n                <div class=\"text-muted text-small\"><i class=\"fas fa-copy\"><\/i> 1 file(s) <i class=\"fas fa-hdd ml-3\"><\/i> 1.05 MB<\/div>\n            <\/div>\n            <div class=\"ml-3\">\n                <a class='wpdm-download-link download-on-click btn btn-link btn-xs'  rel='nofollow' href='#' data-downloadurl=\"https:\/\/alpha1-deutschland.org\/en\/download\/reha-broschuere?wpdmdl=6407&refresh=6a8f652d48b051787782445\">Download<\/a>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div>\n\n<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t<div  class=\"vc_col-sm-2 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t<div id=\"fws_6a8f652d50d26\"  data-column-margin=\"default\" data-midnight=\"dark\"  class=\"wpb_row vc_row-fluid vc_row\"  style=\"padding-top: 0px; padding-bottom: 0px; \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-animation-delay=\"\" data-bg-overlay=\"false\"><div class=\"inner-wrap row-bg-layer\" ><div class=\"row-bg viewport-desktop\"  style=\"\"><\/div><\/div><\/div><div class=\"row_col_wrap_12 col span_12 dark left\">\n\t<div  class=\"vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t<div class='nectar-post-grid-wrap text-color-light spacing-15px' data-el-settings='{\"post_type\":\"post\",\"pagination\":\"load-more\",\"image_size\":\"large\",\"parallax_scrolling\":\"\",\"aspect_ratio_image_size\":\"\",\"category_position\":\"default\",\"category_display\":\"default\",\"display_categories\":\"0\",\"display_excerpt\":\"0\",\"excerpt_length\":\"20\",\"content_next_to_image_excerpt_pos\":\"default\",\"display_date\":\"0\",\"display_estimated_reading_time\":\"0\",\"display_author\":\"0\",\"author_functionality\":\"default\",\"author_position\":\"default\",\"color_overlay\":\"\",\"color_overlay_opacity\":\"0.3\",\"color_overlay_hover_opacity\":\"0.4\",\"card_bg_color\":\"\",\"grid_style\":\"content_overlaid\",\"hover_effect\":\"zoom\",\"post_title_overlay\":\"\",\"heading_tag\":\"default\",\"heading_tag_render\":\"default\",\"enable_gallery_lightbox\":\"0\",\"remove_links\":\"0\",\"category_style\":\"underline\",\"overlay_secondary_project_image\":\"\",\"vertical_list_hover_effect\":\"none\",\"vertical_list_read_more\":\"\",\"vertical_list_read_more_style\":\"text\",\"read_more_button\":\"0\",\"animation\":\"none\",\"custom_fields\":\"\",\"custom_fields_location\":\"\",\"display_type\":\"grid\",\"text_content_layout\":\"all_top_left\"}' data-style='content_overlaid' data-query='{\"post_type\":\"post\",\"posts_per_page\":\"5\",\"order\":\"DESC\",\"orderby\":\"date\",\"offset\":\"0\",\"cpt_name\":\"post\",\"custom_query_tax\":\"\",\"ignore_sticky_posts\":\"\",\"exclude_current_post\":\"\"}' data-load-more-color='extra-color-1' data-load-more-text='Load More'><div class=\"nectar-post-grid-filters\" data-active-color=\"default\" data-align=\"default\" data-animation=\"none\" data-sortable=\"\"><div><a href=\"#\" data-filter=\"rehabilitation\" data-total-count=\"10\">rehabilitation<\/a><\/div><\/div><div class=\"nectar-post-grid text-opacity-1 text-opacity-hover-1 category-position-before-title\" data-indicator=\"\" data-indicator-style=\"default\" data-indicator-text-color=\"#fff\" data-indicator-color=\"#000\" data-indicator-text=\"View\" data-masonry=\"yes\" data-columns=\"3\" data-hover-effect=\"zoom\" data-text-style=\"default\" data-border-radius=\"none\" data-grid-item-height=\"30vh\" data-grid-spacing=\"15px\" data-text-layout=\"all_top_left\" data-text-color=\"light\" data-text-hover-color=\"light\" data-shadow-hover=\"\" data-animation=\"none\" data-animation-stagger=\"90\" data-cat-click=\"default\" ><div class=\"nectar-post-grid-item\" data-post-id=\"7026\" data-has-img=\"true\"> <div class=\"inner\"><div class=\"nectar-post-grid-item-bg-wrap\"><div class=\"nectar-post-grid-item-bg-wrap-inner\"><div class=\"nectar-post-grid-item-bg\"><img loading=\"lazy\" decoding=\"async\" class=\"nectar-lazy skip-lazy nectar-post-grid-item-bg__media\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg%20xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg'%20viewBox%3D'0%200%201273%20798'%2F%3E\" alt=\"\" height=\"798\" width=\"1273\" data-nectar-img-src=\"https:\/\/alpha1-deutschland.org\/wp-content\/uploads\/Teens1-1024x642.jpg\" data-nectar-img-srcset=\"https:\/\/alpha1-deutschland.org\/wp-content\/uploads\/Teens1-1024x642.jpg 1024w, https:\/\/alpha1-deutschland.org\/wp-content\/uploads\/Teens1-300x188.jpg 300w, https:\/\/alpha1-deutschland.org\/wp-content\/uploads\/Teens1-768x481.jpg 768w, https:\/\/alpha1-deutschland.org\/wp-content\/uploads\/Teens1-580x364.jpg 580w, https:\/\/alpha1-deutschland.org\/wp-content\/uploads\/Teens1-820x514.jpg 820w, https:\/\/alpha1-deutschland.org\/wp-content\/uploads\/Teens1-1160x727.jpg 1160w, https:\/\/alpha1-deutschland.org\/wp-content\/uploads\/Teens1.jpg 1273w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/div><\/div><\/div><div class=\"bg-overlay\"  data-opacity=\"0.3\" data-hover-opacity=\"0.4\"><\/div><div class=\"content\"><a class=\"nectar-post-grid-link\" href=\"https:\/\/alpha1-deutschland.org\/en\/rehabilitation-wie-geht-das-journalartikel-aus-2017\" ><span class=\"screen-reader-text\">Rehabilitation \u2013 how does it work?, Journal article from 2017<\/span><\/a><div class=\"item-main\"><h3 class=\"post-heading\"><span>Rehabilitation \u2013 how does it work?, Journal article from 2017<\/span><\/h3><\/div><\/div><\/div><\/div><div class=\"nectar-post-grid-item\" data-post-id=\"6229\" data-has-img=\"true\"> <div class=\"inner\"><div class=\"nectar-post-grid-item-bg-wrap\"><div class=\"nectar-post-grid-item-bg-wrap-inner\"><div class=\"nectar-post-grid-item-bg\"><img loading=\"lazy\" decoding=\"async\" class=\"nectar-lazy skip-lazy nectar-post-grid-item-bg__media\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg%20xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg'%20viewBox%3D'0%200%201920%201080'%2F%3E\" alt=\"Alpha1 Promise Programm Titelbild\" height=\"1080\" width=\"1920\" data-nectar-img-src=\"https:\/\/alpha1-deutschland.org\/wp-content\/uploads\/Promose_Beitragsbild-1024x576.jpg\" data-nectar-img-srcset=\"https:\/\/alpha1-deutschland.org\/wp-content\/uploads\/Promose_Beitragsbild-1024x576.jpg 1024w, https:\/\/alpha1-deutschland.org\/wp-content\/uploads\/Promose_Beitragsbild-300x169.jpg 300w, https:\/\/alpha1-deutschland.org\/wp-content\/uploads\/Promose_Beitragsbild-768x432.jpg 768w, https:\/\/alpha1-deutschland.org\/wp-content\/uploads\/Promose_Beitragsbild-1536x864.jpg 1536w, https:\/\/alpha1-deutschland.org\/wp-content\/uploads\/Promose_Beitragsbild.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/div><\/div><\/div><div class=\"bg-overlay\"  data-opacity=\"0.3\" data-hover-opacity=\"0.4\"><\/div><div class=\"content\"><a class=\"nectar-post-grid-link\" href=\"https:\/\/alpha1-deutschland.org\/en\/promise-geht-in-die-verlaengerung\" ><span class=\"screen-reader-text\">PROMISE goes into overtime!<\/span><\/a><div class=\"item-main\"><h3 class=\"post-heading\"><span>PROMISE goes into overtime!<\/span><\/h3><\/div><\/div><\/div><\/div><div class=\"nectar-post-grid-item\" data-post-id=\"6650\" data-has-img=\"true\"> <div class=\"inner\"><div class=\"nectar-post-grid-item-bg-wrap\"><div class=\"nectar-post-grid-item-bg-wrap-inner\"><div class=\"nectar-post-grid-item-bg\"><img loading=\"lazy\" decoding=\"async\" class=\"nectar-lazy skip-lazy nectar-post-grid-item-bg__media\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg%20xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg'%20viewBox%3D'0%200%201536%20864'%2F%3E\" alt=\"Leserbrief Arie Knipscheer: Alpha-1 Reha an der Ostsee\" height=\"864\" width=\"1536\" data-nectar-img-src=\"https:\/\/alpha1-deutschland.org\/wp-content\/uploads\/Alpha1_Journal-2-23-Rehabericht-Ostsee-1024x576.jpg\" data-nectar-img-srcset=\"https:\/\/alpha1-deutschland.org\/wp-content\/uploads\/Alpha1_Journal-2-23-Rehabericht-Ostsee-1024x576.jpg 1024w, https:\/\/alpha1-deutschland.org\/wp-content\/uploads\/Alpha1_Journal-2-23-Rehabericht-Ostsee-300x169.jpg 300w, https:\/\/alpha1-deutschland.org\/wp-content\/uploads\/Alpha1_Journal-2-23-Rehabericht-Ostsee-768x432.jpg 768w, https:\/\/alpha1-deutschland.org\/wp-content\/uploads\/Alpha1_Journal-2-23-Rehabericht-Ostsee.jpg 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/div><\/div><\/div><div class=\"bg-overlay\"  data-opacity=\"0.3\" data-hover-opacity=\"0.4\"><\/div><div class=\"content\"><a class=\"nectar-post-grid-link\" href=\"https:\/\/alpha1-deutschland.org\/en\/reha-ostseeklinik-prerow\" ><span class=\"screen-reader-text\">My rehabilitation at the Baltic Sea Clinic in Prerow<\/span><\/a><div class=\"item-main\"><h3 class=\"post-heading\"><span>My rehabilitation at the Baltic Sea Clinic in Prerow<\/span><\/h3><\/div><\/div><\/div><\/div><div class=\"nectar-post-grid-item\" data-post-id=\"6645\" data-has-img=\"true\"> <div class=\"inner\"><div class=\"nectar-post-grid-item-bg-wrap\"><div class=\"nectar-post-grid-item-bg-wrap-inner\"><div class=\"nectar-post-grid-item-bg\"><img loading=\"lazy\" decoding=\"async\" class=\"nectar-lazy skip-lazy nectar-post-grid-item-bg__media\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg%20xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg'%20viewBox%3D'0%200%201728%20972'%2F%3E\" alt=\"Rehaangebote Alpha1\" height=\"972\" width=\"1728\" data-nectar-img-src=\"https:\/\/alpha1-deutschland.org\/wp-content\/uploads\/Alpha1_Journal-2-23-Rehabilitation-1024x576.jpg\" data-nectar-img-srcset=\"https:\/\/alpha1-deutschland.org\/wp-content\/uploads\/Alpha1_Journal-2-23-Rehabilitation-1024x576.jpg 1024w, https:\/\/alpha1-deutschland.org\/wp-content\/uploads\/Alpha1_Journal-2-23-Rehabilitation-300x169.jpg 300w, https:\/\/alpha1-deutschland.org\/wp-content\/uploads\/Alpha1_Journal-2-23-Rehabilitation-768x432.jpg 768w, https:\/\/alpha1-deutschland.org\/wp-content\/uploads\/Alpha1_Journal-2-23-Rehabilitation-1536x864.jpg 1536w, https:\/\/alpha1-deutschland.org\/wp-content\/uploads\/Alpha1_Journal-2-23-Rehabilitation.jpg 1728w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/div><\/div><\/div><div class=\"bg-overlay\"  data-opacity=\"0.3\" data-hover-opacity=\"0.4\"><\/div><div class=\"content\"><a class=\"nectar-post-grid-link\" href=\"https:\/\/alpha1-deutschland.org\/en\/was-tut-sich-im-bereich-der-rehabilitation\" ><span class=\"screen-reader-text\">What&#039;s happening in the field of rehabilitation?<\/span><\/a><div class=\"item-main\"><h3 class=\"post-heading\"><span>What&#039;s happening in the field of rehabilitation?<\/span><\/h3><\/div><\/div><\/div><\/div><div class=\"nectar-post-grid-item\" data-post-id=\"6446\" data-has-img=\"true\"> <div class=\"inner\"><div class=\"nectar-post-grid-item-bg-wrap\"><div class=\"nectar-post-grid-item-bg-wrap-inner\"><div class=\"nectar-post-grid-item-bg\"><img loading=\"lazy\" decoding=\"async\" class=\"nectar-lazy skip-lazy nectar-post-grid-item-bg__media\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg%20xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg'%20viewBox%3D'0%200%201920%201080'%2F%3E\" alt=\"\" height=\"1080\" width=\"1920\" data-nectar-img-src=\"https:\/\/alpha1-deutschland.org\/wp-content\/uploads\/Prof.-Dr.-Rembert-Koczulla-1024x576.jpg\" data-nectar-img-srcset=\"https:\/\/alpha1-deutschland.org\/wp-content\/uploads\/Prof.-Dr.-Rembert-Koczulla-1024x576.jpg 1024w, https:\/\/alpha1-deutschland.org\/wp-content\/uploads\/Prof.-Dr.-Rembert-Koczulla-300x169.jpg 300w, https:\/\/alpha1-deutschland.org\/wp-content\/uploads\/Prof.-Dr.-Rembert-Koczulla-768x432.jpg 768w, https:\/\/alpha1-deutschland.org\/wp-content\/uploads\/Prof.-Dr.-Rembert-Koczulla-1536x864.jpg 1536w, https:\/\/alpha1-deutschland.org\/wp-content\/uploads\/Prof.-Dr.-Rembert-Koczulla.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/div><\/div><\/div><div class=\"bg-overlay\"  data-opacity=\"0.3\" data-hover-opacity=\"0.4\"><\/div><div class=\"content\"><a class=\"nectar-post-grid-link\" href=\"https:\/\/alpha1-deutschland.org\/en\/prof-dr-rembert-koczulla-bewegung-und-rehabilitation-bei-aatm\" ><span class=\"screen-reader-text\">Prof. Dr. Rembert Koczulla: Movement and Rehabilitation in AATM<\/span><\/a><div class=\"item-main\"><h3 class=\"post-heading\"><span>Prof. Dr. Rembert Koczulla: Movement and Rehabilitation in AATM<\/span><\/h3><\/div><\/div><\/div><\/div><\/div><\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t<div id=\"fws_6a8f652d5bc96\"  data-column-margin=\"default\" data-midnight=\"light\" data-top-percent=\"5%\" data-bottom-percent=\"5%\"  class=\"wpb_row vc_row-fluid vc_row full-width-section\"  style=\"padding-top: calc(100vw * 0.05); padding-bottom: calc(100vw * 0.05); \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-animation-delay=\"\" data-bg-overlay=\"true\"><div class=\"inner-wrap row-bg-layer\" ><div class=\"row-bg viewport-desktop\"  style=\"\"><\/div><\/div><div class=\"row-bg-overlay row-bg-layer\" style=\"background: #004267; background: linear-gradient(135deg,#004267 0%,#ec6622 100%);  opacity: 1; \"><\/div><\/div><div class=\"row_col_wrap_12 col span_12 light left\">\n\t<div  class=\"vc_col-sm-2 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t<div  class=\"vc_col-sm-8 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<h2>Explanatory video of the <a href=\"https:\/\/www.youtube.com\/channel\/UCOsbjgQ7we_O8gIdhVaW5sw\" target=\"_blank\" rel=\"noopener noreferrer\">Helmholtz Center Munich<\/a>Pulmonary rehabilitation for lung diseases<\/h2>\n<\/div>\n\n\n\n<div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"height: 20px;\" class=\"divider\"><\/div><\/div><a href=\"https:\/\/www.youtube.com\/embed\/BnVD31V-Cwo\"  data-style=\"default\" data-parent-hover=\"\" data-font-style=\"p\" data-color=\"default-accent-color\" class=\"play_button_with_text large nectar_video_lightbox pp\"><span><span class=\"screen-reader-text\">Play Video<\/span><span class=\"play\"><span class=\"inner-wrap inner\"><svg role=\"none\" version=\"1.1\"\n\t xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"600px\" height=\"800px\" x=\"0px\" y=\"0px\" viewbox=\"0 0 600 800\" enable-background=\"new 0 0 600 800\" xml:space=\"preserve\"><path fill=\"none\" d=\"M0-1.79v800L600,395L0-1.79z\"><\/path> <\/svg><\/span><\/span><span class=\"link-text\"><p>Play explainer video<\/p><\/span><\/span><\/a>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t<div  class=\"vc_col-sm-2 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t<div id=\"fws_6a8f652d5d901\"  data-column-margin=\"default\" data-midnight=\"dark\" data-top-percent=\"5%\"  class=\"wpb_row vc_row-fluid vc_row full-width-section vc_row-o-equal-height vc_row-flex vc_row-o-content-middle\"  style=\"padding-top: calc(100vw * 0.05); padding-bottom: 0px; \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-animation-delay=\"\" data-bg-overlay=\"false\"><div class=\"inner-wrap row-bg-layer\" ><div class=\"row-bg viewport-desktop\"  style=\"\"><\/div><\/div><\/div><div class=\"row_col_wrap_12 col span_12 dark left\">\n\t<div  class=\"vc_col-sm-2 vc_col-xs-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t<div  class=\"vc_col-sm-8 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<h2><span style=\"color: #004267;\">Memory training<\/span><\/h2>\n<p>The\u00a0<a href=\"https:\/\/bvgt.de\/\" target=\"_blank\" rel=\"noopener noreferrer\">German Federal Association for Memory Training (BVGT)<\/a>, It currently has approximately 4,000 members. Originally, memory training was geared towards senior citizens. However, it has since become a popular topic of interest to many people, including companies and organizations.<\/p>\n<p>At the information day 2017 in G\u00f6ttingen, Ms. Margaretha Hunfeld, training officer BVGT, will address the topic of memory training.<\/p>\n<p>At the beginning, the speaker asked the audience to participate in a short memory exercise with numbers. It involved a story about a one-legged, two-legged, and three-legged creature, which were mentioned several times in different orders. Anyone who thought to associate two-legged with a person, three-legged with a stool, and one-legged with a chicken leg had no trouble visualizing the story and correctly reciting the terms in the correct order.<\/p>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t<div  class=\"vc_col-sm-2 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t<div id=\"fws_6a8f652d5f11c\"  data-column-margin=\"default\" data-midnight=\"dark\" data-top-percent=\"5%\"  class=\"wpb_row vc_row-fluid vc_row full-width-section vc_row-o-equal-height vc_row-flex vc_row-o-content-middle\"  style=\"padding-top: calc(100vw * 0.05); padding-bottom: 0px; \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-animation-delay=\"\" data-bg-overlay=\"false\"><div class=\"inner-wrap row-bg-layer\" ><div class=\"row-bg viewport-desktop\"  style=\"\"><\/div><\/div><\/div><div class=\"row_col_wrap_12 col span_12 dark left\">\n\t<div  class=\"vc_col-sm-2 vc_col-xs-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t<div  class=\"vc_col-sm-8 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<h3><span style=\"color: #004267;\">Memory and Age<\/span><\/h3>\n<p>Throughout life and with increasing age, a person&#039;s memory changes. The good news is that a certain aspect of memory performance continues to improve even after the age of 60 and remains intact into old age. This is &quot;crystallized&quot; memory, meaning experiential knowledge. Here, 60-year-olds have a clear advantage over 20-year-olds. The bad news concerns another aspect of brain function: &quot;fluid&quot; memory. This ability begins to decline as early as age 35-40. This refers to the speed of information processing and the ability to learn and retain new information. Therefore, this type of memory performance undergoes a process of change with age.<\/p>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t<div  class=\"vc_col-sm-2 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t<div id=\"fws_6a8f652d60939\"  data-column-margin=\"default\" data-midnight=\"dark\" data-top-percent=\"5%\" data-bottom-percent=\"5%\"  class=\"wpb_row vc_row-fluid vc_row full-width-section has-row-bg-color\"  style=\"padding-top: calc(100vw * 0.05); padding-bottom: calc(100vw * 0.05); --row-bg-color: #ffffff;\"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-animation-delay=\"\" data-bg-overlay=\"false\"><div class=\"inner-wrap row-bg-layer\" ><div class=\"row-bg viewport-desktop using-bg-color\"  style=\"background-color: #ffffff; \"><\/div><\/div><\/div><div class=\"row_col_wrap_12 col span_12 dark left\">\n\t<div  class=\"vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\n\t<div class=\"wpb_content_element\" data-interval=\"0\">\n\t\t<div class=\"wpb_wrapper tabbed clearfix\" data-style=\"material\" data-animation=\"fade\" data-spacing=\"default\" data-icon-size=\"24\" data-full-width-line=\"\" data-color-scheme=\"accent-color\" data-alignment=\"center\">\n\t\t\t<ul class=\"wpb_tabs_nav ui-tabs-nav clearfix\" role=\"tablist\"><li class=\"tab-item active-tab\"><a role=\"tab\" id=\"tab-title-memo-techniken\" href=\"#tab-memo-techniken\" aria-selected=\"true\" tabindex=\"0\" aria-controls=\"tab-memo-techniken\" class=\"active-tab\"><span>Memorization techniques<\/span><\/a><\/li><li class=\"tab-item\"><a role=\"tab\" id=\"tab-title-gedaechtnistraining\" href=\"#tab-gedaechtnistraining\" aria-selected=\"false\" tabindex=\"-1\" aria-controls=\"tab-gedaechtnistraining\" ><span>Memory training<\/span><\/a><\/li><li class=\"tab-item\"><a role=\"tab\" id=\"tab-title-vergessen\" href=\"#tab-vergessen\" aria-selected=\"false\" tabindex=\"-1\" aria-controls=\"tab-vergessen\" ><span>Forget<\/span><\/a><\/li><\/ul>\n\n\t\t\t\n\t\t\t<div id=\"tab-memo-techniken\" role=\"tabpanel\" aria-labelledby=\"tab-title-memo-techniken\" tabindex=\"0\" data-tab-icon=\"iconsmind-Brain2\" class=\"wpb_tab ui-tabs-panel wpb_ui-tabs-hide clearfix\"><span class=\"im-icon-wrap tab-icon\"><span><svg role=\"presentation\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"32\" height=\"32\" viewbox=\"0 0 32 32\">\n        <path d=\"M22.487 12.745c-0.139 0-0.277-0.001-0.417-0.007-0.367-0.012-0.655-0.32-0.643-0.688 0.012-0.369 0.344-0.649 0.688-0.645 1.639 0.055 4.58-0.204 5.972-2.545 0.188-0.317 0.595-0.42 0.915-0.231 0.316 0.189 0.42 0.597 0.232 0.913-1.221 2.048-3.665 3.203-6.747 3.203zM16.785 12.739c-0.313 0-0.593-0.224-0.655-0.543-0.096-0.519-0.551-3.169 0.108-4.415 0.357-0.669 1.365-0.601 3.040-0.489 0.752 0.049 2.011 0.133 2.3 0 0.040-0.097-0.055-0.935-0.12-1.488-0.069-0.609-0.148-1.299-0.112-1.977 0.021-0.368 0.344-0.651 0.701-0.631 0.368 0.020 0.649 0.335 0.631 0.701-0.029 0.567 0.039 1.171 0.105 1.755 0.117 1.028 0.22 1.917-0.239 2.528-0.453 0.605-1.516 0.564-3.356 0.441-0.599-0.040-1.468-0.096-1.841-0.051-0.235 0.732-0.096 2.364 0.092 3.38 0.068 0.36-0.169 0.709-0.532 0.777-0.040 0.008-0.083 0.011-0.123 0.011zM24.619 15.353c-0.329 0-0.615-0.243-0.66-0.577-0.009-0.073-0.241-1.793-0.128-2.951 0.035-0.367 0.355-0.635 0.728-0.6 0.367 0.036 0.636 0.361 0.599 0.728-0.097 1.004 0.12 2.627 0.123 2.643 0.049 0.365-0.207 0.701-0.571 0.751-0.031 0.005-0.061 0.007-0.091 0.007zM16.591 16.668c-1.64 0-5.301-4.373-5.956-5.684-0.809-1.617-1.219-4.18-1.219-7.616 0-0.368 0.299-0.667 0.667-0.667 0.367 0 0.667 0.299 0.667 0.667 0 3.183 0.372 5.609 1.079 7.020 0.744 1.485 4 4.861 4.773 4.947 0.368 0 0.663 0.299 0.663 0.667-0.003 0.368-0.305 0.667-0.673 0.667zM7.397 12.739c-0.345 0-0.637-0.265-0.664-0.615-0.079-1.005-1.24-2.087-2.363-3.132-0.499-0.464-1.015-0.944-1.453-1.433-0.247-0.275-0.223-0.695 0.052-0.941 0.271-0.245 0.693-0.224 0.94 0.051 0.4 0.444 0.871 0.884 1.369 1.348 1.309 1.219 2.665 2.479 2.784 4.004 0.028 0.367-0.245 0.688-0.612 0.716-0.019 0.003-0.035 0.003-0.053 0.003zM12.533 19.376c-0.368 0-0.667-0.299-0.667-0.667 0-2.253 1.099-4.221 1.879-4.897 0.277-0.243 0.697-0.213 0.939 0.065 0.243 0.277 0.212 0.699-0.067 0.94-0.477 0.416-1.417 2.035-1.417 3.891 0 0.371-0.299 0.668-0.667 0.668zM23.369 29.989h-2.667c-0.368 0-0.667-0.3-0.667-0.667v-6c0-2.917-2.741-4-10.111-4h-2.755c-2.799 0-5.251-1.457-6.399-3.805-1.189-2.428-0.9-5.164 0.776-7.316 3.104-3.993 8.003-6.192 13.795-6.192 7.631 0 13.871 4.059 16.289 10.591 0.584 1.577 0.361 3.281-0.608 4.679-0.917 1.317-2.432 2.044-4.263 2.044-1.016 0-2.723 0.433-2.723 3.333v6.667c-0.003 0.368-0.301 0.667-0.669 0.667zM21.369 28.656h1.333v-6c0-3.441 2.093-4.667 4.056-4.667 1.383 0 2.507-0.524 3.168-1.472 0.728-1.048 0.889-2.275 0.453-3.452-2.22-5.996-7.981-9.721-15.039-9.721-5.369 0-9.896 2.016-12.743 5.675-1.355 1.743-1.589 3.953-0.629 5.913 0.936 1.915 2.88 3.057 5.2 3.057h2.755c5.536 0 11.444 0.415 11.444 5.333v5.333zM15.369 5.323c-0.368 0-0.667-0.299-0.667-0.667v-1.333c0-0.368 0.299-0.667 0.667-0.667 0.367 0 0.667 0.299 0.667 0.667v1.333c0 0.368-0.299 0.667-0.667 0.667zM2.443 17.42c-0.165 0-0.331-0.060-0.46-0.184-0.267-0.252-0.277-0.675-0.025-0.944 1.007-1.057 2.38-2.272 4.079-2.272 0.367 0 0.667 0.299 0.667 0.667 0 0.369-0.3 0.667-0.667 0.667-1.192 0-2.288 0.993-3.111 1.859-0.131 0.14-0.307 0.208-0.483 0.208zM24.24 20.409c-0.132 0-0.263-0.039-0.379-0.12-1.035-0.719-3.74-2.909-3.823-4.361-0.023-0.368 0.257-0.681 0.627-0.704 0.364-0.023 0.683 0.259 0.704 0.627 0.028 0.505 1.535 2.147 3.252 3.345 0.304 0.209 0.377 0.625 0.167 0.927-0.131 0.187-0.337 0.287-0.548 0.287z\"><\/path>\n        <\/svg><\/span><\/span>\n\t\t\t\t<div id=\"fws_6a8f652d622c6\" data-midnight=\"\" data-column-margin=\"default\" class=\"wpb_row vc_row-fluid vc_row inner_row\"  style=\"\"><div class=\"row-bg-wrap\"> <div class=\"row-bg\" ><\/div> <\/div><div class=\"row_col_wrap_12_inner col span_12  left\">\n\t<div  class=\"vc_col-sm-6 wpb_column column_container vc_column_container col child_column has-animation padding-3-percent inherit_tablet inherit_phone\"   data-padding-pos=\"top-bottom\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"fade-in-from-bottom\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n<div class=\"wpb_text_column wpb_content_element  vc_custom_1582122942815\" >\n\t<p>A proven method for memorizing a sequence of tasks is the mental anchoring of each item in a specific location within a space\u2014the technique of loci. For example, you want to remember that you still have three emails to answer. You choose the entrance door of the room as your location. You mentally visualize the door opening, your computer&#039;s Outlook system appearing, and it calling out to you: &quot;You still have three emails to answer!&quot; Or, you want to remember to make a doctor&#039;s appointment. On the empty wall of the room, you visualize a video of the doctor in a white coat with a stethoscope, waving to you and saying: &quot;Make an appointment with me!&quot; If you create a short imaginary film or image for each task and anchor it in a specific location within the room, you can effortlessly remember ten tasks, as in the example.<\/p>\n<p>The art of this technique lies in developing the right images and stories. This can be practiced. Generally, when mentally walking through the room, one should always start at the entrance door. Numbers can also be transformed into images.<\/p>\n<\/div>\n\n\n\n\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n\n\t<div  class=\"vc_col-sm-6 wpb_column column_container vc_column_container col child_column has-animation padding-3-percent inherit_tablet inherit_phone\"   data-padding-pos=\"top-bottom\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"fade-in-from-bottom\" data-delay=\"100\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n<div class=\"wpb_text_column wpb_content_element  vc_custom_1582122952111\" >\n\t<p>For example, if you need to remember the PIN number 1385, you can translate the individual digits into images. For instance, 1 = candle, 3 = three-legged stool, 8 = pretzel, and 5 = hand. Then you can create a little story: The candle is standing on a stool, on which lies a pretzel. I pick up the pretzel, take a bite, and clap my hands because it&#039;s so delicious.<\/p>\n<p>Combining thinking and movement is also a useful way to train memory. The four words &quot;I am in top shape&quot; are associated with touching the knee, hip, and shoulder, or with raising the arm. The sentence &quot;I am in top shape!&quot; is expressed by patting the shoulder, raising the arm, touching first the hip and then the knee.<\/p>\n<\/div>\n\n\n\n\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t\t<\/div> \n\t\t\t<div id=\"tab-gedaechtnistraining\" role=\"tabpanel\" aria-labelledby=\"tab-title-gedaechtnistraining\" tabindex=\"0\" data-tab-icon=\"iconsmind-Brain2\" class=\"wpb_tab ui-tabs-panel wpb_ui-tabs-hide clearfix\"><span class=\"im-icon-wrap tab-icon\"><span><svg role=\"presentation\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"32\" height=\"32\" viewbox=\"0 0 32 32\">\n        <path d=\"M22.487 12.745c-0.139 0-0.277-0.001-0.417-0.007-0.367-0.012-0.655-0.32-0.643-0.688 0.012-0.369 0.344-0.649 0.688-0.645 1.639 0.055 4.58-0.204 5.972-2.545 0.188-0.317 0.595-0.42 0.915-0.231 0.316 0.189 0.42 0.597 0.232 0.913-1.221 2.048-3.665 3.203-6.747 3.203zM16.785 12.739c-0.313 0-0.593-0.224-0.655-0.543-0.096-0.519-0.551-3.169 0.108-4.415 0.357-0.669 1.365-0.601 3.040-0.489 0.752 0.049 2.011 0.133 2.3 0 0.040-0.097-0.055-0.935-0.12-1.488-0.069-0.609-0.148-1.299-0.112-1.977 0.021-0.368 0.344-0.651 0.701-0.631 0.368 0.020 0.649 0.335 0.631 0.701-0.029 0.567 0.039 1.171 0.105 1.755 0.117 1.028 0.22 1.917-0.239 2.528-0.453 0.605-1.516 0.564-3.356 0.441-0.599-0.040-1.468-0.096-1.841-0.051-0.235 0.732-0.096 2.364 0.092 3.38 0.068 0.36-0.169 0.709-0.532 0.777-0.040 0.008-0.083 0.011-0.123 0.011zM24.619 15.353c-0.329 0-0.615-0.243-0.66-0.577-0.009-0.073-0.241-1.793-0.128-2.951 0.035-0.367 0.355-0.635 0.728-0.6 0.367 0.036 0.636 0.361 0.599 0.728-0.097 1.004 0.12 2.627 0.123 2.643 0.049 0.365-0.207 0.701-0.571 0.751-0.031 0.005-0.061 0.007-0.091 0.007zM16.591 16.668c-1.64 0-5.301-4.373-5.956-5.684-0.809-1.617-1.219-4.18-1.219-7.616 0-0.368 0.299-0.667 0.667-0.667 0.367 0 0.667 0.299 0.667 0.667 0 3.183 0.372 5.609 1.079 7.020 0.744 1.485 4 4.861 4.773 4.947 0.368 0 0.663 0.299 0.663 0.667-0.003 0.368-0.305 0.667-0.673 0.667zM7.397 12.739c-0.345 0-0.637-0.265-0.664-0.615-0.079-1.005-1.24-2.087-2.363-3.132-0.499-0.464-1.015-0.944-1.453-1.433-0.247-0.275-0.223-0.695 0.052-0.941 0.271-0.245 0.693-0.224 0.94 0.051 0.4 0.444 0.871 0.884 1.369 1.348 1.309 1.219 2.665 2.479 2.784 4.004 0.028 0.367-0.245 0.688-0.612 0.716-0.019 0.003-0.035 0.003-0.053 0.003zM12.533 19.376c-0.368 0-0.667-0.299-0.667-0.667 0-2.253 1.099-4.221 1.879-4.897 0.277-0.243 0.697-0.213 0.939 0.065 0.243 0.277 0.212 0.699-0.067 0.94-0.477 0.416-1.417 2.035-1.417 3.891 0 0.371-0.299 0.668-0.667 0.668zM23.369 29.989h-2.667c-0.368 0-0.667-0.3-0.667-0.667v-6c0-2.917-2.741-4-10.111-4h-2.755c-2.799 0-5.251-1.457-6.399-3.805-1.189-2.428-0.9-5.164 0.776-7.316 3.104-3.993 8.003-6.192 13.795-6.192 7.631 0 13.871 4.059 16.289 10.591 0.584 1.577 0.361 3.281-0.608 4.679-0.917 1.317-2.432 2.044-4.263 2.044-1.016 0-2.723 0.433-2.723 3.333v6.667c-0.003 0.368-0.301 0.667-0.669 0.667zM21.369 28.656h1.333v-6c0-3.441 2.093-4.667 4.056-4.667 1.383 0 2.507-0.524 3.168-1.472 0.728-1.048 0.889-2.275 0.453-3.452-2.22-5.996-7.981-9.721-15.039-9.721-5.369 0-9.896 2.016-12.743 5.675-1.355 1.743-1.589 3.953-0.629 5.913 0.936 1.915 2.88 3.057 5.2 3.057h2.755c5.536 0 11.444 0.415 11.444 5.333v5.333zM15.369 5.323c-0.368 0-0.667-0.299-0.667-0.667v-1.333c0-0.368 0.299-0.667 0.667-0.667 0.367 0 0.667 0.299 0.667 0.667v1.333c0 0.368-0.299 0.667-0.667 0.667zM2.443 17.42c-0.165 0-0.331-0.060-0.46-0.184-0.267-0.252-0.277-0.675-0.025-0.944 1.007-1.057 2.38-2.272 4.079-2.272 0.367 0 0.667 0.299 0.667 0.667 0 0.369-0.3 0.667-0.667 0.667-1.192 0-2.288 0.993-3.111 1.859-0.131 0.14-0.307 0.208-0.483 0.208zM24.24 20.409c-0.132 0-0.263-0.039-0.379-0.12-1.035-0.719-3.74-2.909-3.823-4.361-0.023-0.368 0.257-0.681 0.627-0.704 0.364-0.023 0.683 0.259 0.704 0.627 0.028 0.505 1.535 2.147 3.252 3.345 0.304 0.209 0.377 0.625 0.167 0.927-0.131 0.187-0.337 0.287-0.548 0.287z\"><\/path>\n        <\/svg><\/span><\/span>\n\t\t\t\t<div id=\"fws_6a8f652d63509\" data-midnight=\"\" data-column-margin=\"default\" class=\"wpb_row vc_row-fluid vc_row inner_row\"  style=\"\"><div class=\"row-bg-wrap\"> <div class=\"row-bg\" ><\/div> <\/div><div class=\"row_col_wrap_12_inner col span_12  left\">\n\t<div  class=\"vc_col-sm-6 wpb_column column_container vc_column_container col child_column has-animation padding-3-percent inherit_tablet inherit_phone\"   data-padding-pos=\"top-bottom\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"fade-in-from-bottom\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n<div class=\"wpb_text_column wpb_content_element  vc_custom_1582122978801\" >\n\t<p>Coordinated hand movements also keep the brain active, because &quot;finger exercises are brain exercises.&quot; Typing, similar to typing on a keyboard or piano, and moving the fingers of both hands asynchronously or in a specific, imagined sequence, promotes alertness.<\/p>\n<p>Another exercise for the participants involved reading aloud the words red, yellow, green, and blue. However, the color of the written words did not correspond to the word itself. The word &quot;RED&quot; could be written in yellow or blue ink, and the task was to pronounce it as &quot;yellow&quot; or &quot;blue.&quot;.<\/p>\n<\/div>\n\n\n\n\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n\n\t<div  class=\"vc_col-sm-6 wpb_column column_container vc_column_container col child_column has-animation padding-3-percent inherit_tablet inherit_phone\"   data-padding-pos=\"top-bottom\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"fade-in-from-bottom\" data-delay=\"100\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n<div class=\"wpb_text_column wpb_content_element  vc_custom_1582122985539\" >\n\t<p>This exercise, in which you have to suppress the word you read in favor of recognizing the color, is quite tiring in the long run \u2013 you automatically take a short break now and then and relax by laughing briefly or taking a breath.<\/p>\n<p>Concentration and relaxation are intrinsically linked. Anyone who feels they can&#039;t concentrate well should relax. Afterwards, concentration will improve.<\/p>\n<\/div>\n\n\n\n\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t\t<\/div> \n\t\t\t<div id=\"tab-vergessen\" role=\"tabpanel\" aria-labelledby=\"tab-title-vergessen\" tabindex=\"0\" data-tab-icon=\"iconsmind-Brain2\" class=\"wpb_tab ui-tabs-panel wpb_ui-tabs-hide clearfix\"><span class=\"im-icon-wrap tab-icon\"><span><svg role=\"presentation\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"32\" height=\"32\" viewbox=\"0 0 32 32\">\n        <path d=\"M22.487 12.745c-0.139 0-0.277-0.001-0.417-0.007-0.367-0.012-0.655-0.32-0.643-0.688 0.012-0.369 0.344-0.649 0.688-0.645 1.639 0.055 4.58-0.204 5.972-2.545 0.188-0.317 0.595-0.42 0.915-0.231 0.316 0.189 0.42 0.597 0.232 0.913-1.221 2.048-3.665 3.203-6.747 3.203zM16.785 12.739c-0.313 0-0.593-0.224-0.655-0.543-0.096-0.519-0.551-3.169 0.108-4.415 0.357-0.669 1.365-0.601 3.040-0.489 0.752 0.049 2.011 0.133 2.3 0 0.040-0.097-0.055-0.935-0.12-1.488-0.069-0.609-0.148-1.299-0.112-1.977 0.021-0.368 0.344-0.651 0.701-0.631 0.368 0.020 0.649 0.335 0.631 0.701-0.029 0.567 0.039 1.171 0.105 1.755 0.117 1.028 0.22 1.917-0.239 2.528-0.453 0.605-1.516 0.564-3.356 0.441-0.599-0.040-1.468-0.096-1.841-0.051-0.235 0.732-0.096 2.364 0.092 3.38 0.068 0.36-0.169 0.709-0.532 0.777-0.040 0.008-0.083 0.011-0.123 0.011zM24.619 15.353c-0.329 0-0.615-0.243-0.66-0.577-0.009-0.073-0.241-1.793-0.128-2.951 0.035-0.367 0.355-0.635 0.728-0.6 0.367 0.036 0.636 0.361 0.599 0.728-0.097 1.004 0.12 2.627 0.123 2.643 0.049 0.365-0.207 0.701-0.571 0.751-0.031 0.005-0.061 0.007-0.091 0.007zM16.591 16.668c-1.64 0-5.301-4.373-5.956-5.684-0.809-1.617-1.219-4.18-1.219-7.616 0-0.368 0.299-0.667 0.667-0.667 0.367 0 0.667 0.299 0.667 0.667 0 3.183 0.372 5.609 1.079 7.020 0.744 1.485 4 4.861 4.773 4.947 0.368 0 0.663 0.299 0.663 0.667-0.003 0.368-0.305 0.667-0.673 0.667zM7.397 12.739c-0.345 0-0.637-0.265-0.664-0.615-0.079-1.005-1.24-2.087-2.363-3.132-0.499-0.464-1.015-0.944-1.453-1.433-0.247-0.275-0.223-0.695 0.052-0.941 0.271-0.245 0.693-0.224 0.94 0.051 0.4 0.444 0.871 0.884 1.369 1.348 1.309 1.219 2.665 2.479 2.784 4.004 0.028 0.367-0.245 0.688-0.612 0.716-0.019 0.003-0.035 0.003-0.053 0.003zM12.533 19.376c-0.368 0-0.667-0.299-0.667-0.667 0-2.253 1.099-4.221 1.879-4.897 0.277-0.243 0.697-0.213 0.939 0.065 0.243 0.277 0.212 0.699-0.067 0.94-0.477 0.416-1.417 2.035-1.417 3.891 0 0.371-0.299 0.668-0.667 0.668zM23.369 29.989h-2.667c-0.368 0-0.667-0.3-0.667-0.667v-6c0-2.917-2.741-4-10.111-4h-2.755c-2.799 0-5.251-1.457-6.399-3.805-1.189-2.428-0.9-5.164 0.776-7.316 3.104-3.993 8.003-6.192 13.795-6.192 7.631 0 13.871 4.059 16.289 10.591 0.584 1.577 0.361 3.281-0.608 4.679-0.917 1.317-2.432 2.044-4.263 2.044-1.016 0-2.723 0.433-2.723 3.333v6.667c-0.003 0.368-0.301 0.667-0.669 0.667zM21.369 28.656h1.333v-6c0-3.441 2.093-4.667 4.056-4.667 1.383 0 2.507-0.524 3.168-1.472 0.728-1.048 0.889-2.275 0.453-3.452-2.22-5.996-7.981-9.721-15.039-9.721-5.369 0-9.896 2.016-12.743 5.675-1.355 1.743-1.589 3.953-0.629 5.913 0.936 1.915 2.88 3.057 5.2 3.057h2.755c5.536 0 11.444 0.415 11.444 5.333v5.333zM15.369 5.323c-0.368 0-0.667-0.299-0.667-0.667v-1.333c0-0.368 0.299-0.667 0.667-0.667 0.367 0 0.667 0.299 0.667 0.667v1.333c0 0.368-0.299 0.667-0.667 0.667zM2.443 17.42c-0.165 0-0.331-0.060-0.46-0.184-0.267-0.252-0.277-0.675-0.025-0.944 1.007-1.057 2.38-2.272 4.079-2.272 0.367 0 0.667 0.299 0.667 0.667 0 0.369-0.3 0.667-0.667 0.667-1.192 0-2.288 0.993-3.111 1.859-0.131 0.14-0.307 0.208-0.483 0.208zM24.24 20.409c-0.132 0-0.263-0.039-0.379-0.12-1.035-0.719-3.74-2.909-3.823-4.361-0.023-0.368 0.257-0.681 0.627-0.704 0.364-0.023 0.683 0.259 0.704 0.627 0.028 0.505 1.535 2.147 3.252 3.345 0.304 0.209 0.377 0.625 0.167 0.927-0.131 0.187-0.337 0.287-0.548 0.287z\"><\/path>\n        <\/svg><\/span><\/span>\n\t\t\t\t<div id=\"fws_6a8f652d645e1\" data-midnight=\"\" data-column-margin=\"default\" class=\"wpb_row vc_row-fluid vc_row inner_row\"  style=\"\"><div class=\"row-bg-wrap\"> <div class=\"row-bg\" ><\/div> <\/div><div class=\"row_col_wrap_12_inner col span_12  left\">\n\t<div  class=\"vc_col-sm-12 wpb_column column_container vc_column_container col child_column has-animation padding-3-percent inherit_tablet inherit_phone\"   data-padding-pos=\"top-bottom\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"fade-in-from-bottom\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n<div class=\"wpb_text_column wpb_content_element  vc_custom_1582123007560\" >\n\t<div class=\"cmsms_toggles toggles_mode_accordion fadeInUp animated\" data-animation=\"fadeInUp\" data-delay=\"0\">\n<div class=\"cmsms_toggle_wrap current_toggle\" data-tags=\"all \">\n<div class=\"cmsms_toggle\">\n<div class=\"cmsms_toggle_inner\">\n<p>After learning something new, about half of the material is lost within the first four to six hours. After 24 hours, you typically retain about a quarter of what you learned (according to Ebbinghaus). This is perfectly normal and healthy. For lasting retention, our memory needs (repeated) repetition. In everyday life, checklists help us celebrate successful completions and reduce stress. Active forgetting, on the other hand, is difficult; you can&#039;t simply decide or command yourself to forget something you&#039;ve learned.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t\t<\/div> \n\t\t<\/div> \n\t<\/div> \n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>","protected":false},"excerpt":{"rendered":"Author Summary: Prof. Gratiana Steinkamp, as published in Alpha1-Journal 1\/2023. The term physical activity describes what one actually does during the day. Medical professionals understand capacity to mean what one can do in the...","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2025","page","type-page","status-publish"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rehabilitation: Die wichtigsten Fragen und Antworten<\/title>\n<meta name=\"description\" content=\"Wann sollte man an eine Rehabilitation denken bzw. welche Voraussetzungen sollten erf\u00fcllt sein? 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