{"id":5063,"date":"2022-07-06T17:21:02","date_gmt":"2022-07-06T15:21:02","guid":{"rendered":"https:\/\/www.alpha1-deutschland.org\/?page_id=5063"},"modified":"2023-08-24T14:40:15","modified_gmt":"2023-08-24T12:40:15","slug":"entspannungstechniken","status":"publish","type":"page","link":"https:\/\/alpha1-deutschland.org\/en\/entspannungstechniken","title":{"rendered":"Relaxation techniques"},"content":{"rendered":"<div id=\"fws_6aa8ea71d185c\"  data-column-margin=\"default\" data-midnight=\"dark\" data-top-percent=\"2%\"  class=\"wpb_row vc_row-fluid vc_row full-width-section vc_row-o-equal-height vc_row-flex vc_row-o-content-middle\"  style=\"padding-top: calc(100vw * 0.02); padding-bottom: 0px; \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-animation-delay=\"\" data-bg-overlay=\"false\"><div class=\"inner-wrap row-bg-layer\" ><div class=\"row-bg viewport-desktop\"  style=\"\"><\/div><\/div><\/div><div class=\"row_col_wrap_12 col span_12 dark left\">\n\t<div  class=\"vc_col-sm-2 vc_col-xs-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t<div  class=\"vc_col-sm-8 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<h1><span style=\"color: #004267;\">Relaxation techniques for alpha-1 antitrypsin deficiency<\/span><\/h1>\n<div class=\"cmsms_text fadeInUp animated\" data-animation=\"fadeInUp\" data-delay=\"0\">\n<p>Below you will find the latest articles on the topic of &#039;relaxation techniques&#039;:<\/p>\n<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t<div  class=\"vc_col-sm-2 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t<div id=\"fws_6aa8ea71d34a9\"  data-column-margin=\"default\" data-midnight=\"dark\" data-top-percent=\"2%\"  class=\"wpb_row vc_row-fluid vc_row full-width-section\"  style=\"padding-top: calc(100vw * 0.02); padding-bottom: 0px; \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-animation-delay=\"\" data-bg-overlay=\"false\"><div class=\"inner-wrap row-bg-layer\" ><div class=\"row-bg viewport-desktop\"  style=\"\"><\/div><\/div><\/div><div class=\"row_col_wrap_12 col span_12 dark left\">\n\t<div  class=\"vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t<div class='nectar-post-grid-wrap text-color-light spacing-15px' data-el-settings='{\"post_type\":\"post\",\"pagination\":\"load-more\",\"image_size\":\"large\",\"parallax_scrolling\":\"\",\"aspect_ratio_image_size\":\"\",\"category_position\":\"default\",\"category_display\":\"default\",\"display_categories\":\"0\",\"display_excerpt\":\"0\",\"excerpt_length\":\"20\",\"content_next_to_image_excerpt_pos\":\"default\",\"display_date\":\"yes\",\"display_estimated_reading_time\":\"0\",\"display_author\":\"0\",\"author_functionality\":\"default\",\"author_position\":\"default\",\"color_overlay\":\"\",\"color_overlay_opacity\":\"0.3\",\"color_overlay_hover_opacity\":\"0.4\",\"card_bg_color\":\"\",\"grid_style\":\"content_overlaid\",\"hover_effect\":\"zoom\",\"post_title_overlay\":\"\",\"heading_tag\":\"default\",\"heading_tag_render\":\"default\",\"enable_gallery_lightbox\":\"0\",\"remove_links\":\"0\",\"category_style\":\"underline\",\"overlay_secondary_project_image\":\"\",\"vertical_list_hover_effect\":\"none\",\"vertical_list_read_more\":\"\",\"vertical_list_read_more_style\":\"text\",\"read_more_button\":\"0\",\"animation\":\"none\",\"custom_fields\":\"\",\"custom_fields_location\":\"\",\"display_type\":\"grid\",\"text_content_layout\":\"all_top_left\"}' data-style='content_overlaid' data-query='{\"post_type\":\"post\",\"posts_per_page\":\"5\",\"order\":\"DESC\",\"orderby\":\"date\",\"offset\":\"0\",\"cpt_name\":\"post\",\"custom_query_tax\":\"\",\"ignore_sticky_posts\":\"\",\"exclude_current_post\":\"\"}' data-load-more-color='extra-color-1' data-load-more-text='Load More'><div class=\"nectar-post-grid-filters\" data-active-color=\"default\" data-align=\"default\" data-animation=\"none\" data-sortable=\"\"><div><a href=\"#\" data-filter=\"entspannungstechniken\" data-total-count=\"4\">Relaxation techniques and good sleep<\/a><\/div><\/div><div class=\"nectar-post-grid text-opacity-1 text-opacity-hover-1 category-position-before-title\" data-indicator=\"\" data-indicator-style=\"default\" data-indicator-text-color=\"#fff\" data-indicator-color=\"#000\" data-indicator-text=\"View\" data-masonry=\"yes\" data-columns=\"3\" data-hover-effect=\"zoom\" data-text-style=\"default\" data-border-radius=\"none\" data-grid-item-height=\"30vh\" data-grid-spacing=\"15px\" data-text-layout=\"all_top_left\" data-text-color=\"light\" data-text-hover-color=\"light\" data-shadow-hover=\"\" data-animation=\"none\" data-animation-stagger=\"90\" data-cat-click=\"default\" ><div class=\"nectar-post-grid-item\" data-post-id=\"6229\" data-has-img=\"true\"> <div class=\"inner\"><div class=\"nectar-post-grid-item-bg-wrap\"><div class=\"nectar-post-grid-item-bg-wrap-inner\"><div class=\"nectar-post-grid-item-bg\"><img loading=\"lazy\" decoding=\"async\" class=\"nectar-lazy skip-lazy nectar-post-grid-item-bg__media\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg%20xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg'%20viewBox%3D'0%200%201920%201080'%2F%3E\" alt=\"Alpha1 Promise Programm Titelbild\" height=\"1080\" width=\"1920\" data-nectar-img-src=\"https:\/\/alpha1-deutschland.org\/wp-content\/uploads\/Promose_Beitragsbild-1024x576.jpg\" data-nectar-img-srcset=\"https:\/\/alpha1-deutschland.org\/wp-content\/uploads\/Promose_Beitragsbild-1024x576.jpg 1024w, https:\/\/alpha1-deutschland.org\/wp-content\/uploads\/Promose_Beitragsbild-300x169.jpg 300w, https:\/\/alpha1-deutschland.org\/wp-content\/uploads\/Promose_Beitragsbild-768x432.jpg 768w, https:\/\/alpha1-deutschland.org\/wp-content\/uploads\/Promose_Beitragsbild-1536x864.jpg 1536w, https:\/\/alpha1-deutschland.org\/wp-content\/uploads\/Promose_Beitragsbild.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/div><\/div><\/div><div class=\"bg-overlay\"  data-opacity=\"0.3\" data-hover-opacity=\"0.4\"><\/div><div class=\"content\"><a class=\"nectar-post-grid-link\" href=\"https:\/\/alpha1-deutschland.org\/en\/promise-geht-in-die-verlaengerung\" ><span class=\"screen-reader-text\">PROMISE goes into overtime!<\/span><\/a><div class=\"item-main\"><h3 class=\"post-heading\"><span>PROMISE goes into overtime!<\/span><\/h3><span class=\"nectar-post-grid-item__meta-wrap\"><span class=\"meta-date\">January 5, 2025<\/span><\/span><\/div><\/div><\/div><\/div><div class=\"nectar-post-grid-item\" data-post-id=\"5466\" data-has-img=\"true\"> <div class=\"inner\"><div class=\"nectar-post-grid-item-bg-wrap\"><div class=\"nectar-post-grid-item-bg-wrap-inner\"><div class=\"nectar-post-grid-item-bg\"><img loading=\"lazy\" decoding=\"async\" class=\"nectar-lazy skip-lazy nectar-post-grid-item-bg__media\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg%20xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg'%20viewBox%3D'0%200%201920%201080'%2F%3E\" alt=\"Menschen, die drau\u00dfen Lungensport\u00fcbungen machen.\" height=\"1080\" width=\"1920\" data-nectar-img-src=\"https:\/\/alpha1-deutschland.org\/wp-content\/uploads\/Alpha1_Beitrag_Sportuebungen-1024x576.jpg\" data-nectar-img-srcset=\"https:\/\/alpha1-deutschland.org\/wp-content\/uploads\/Alpha1_Beitrag_Sportuebungen-1024x576.jpg 1024w, https:\/\/alpha1-deutschland.org\/wp-content\/uploads\/Alpha1_Beitrag_Sportuebungen-300x169.jpg 300w, https:\/\/alpha1-deutschland.org\/wp-content\/uploads\/Alpha1_Beitrag_Sportuebungen-768x432.jpg 768w, https:\/\/alpha1-deutschland.org\/wp-content\/uploads\/Alpha1_Beitrag_Sportuebungen-1536x864.jpg 1536w, https:\/\/alpha1-deutschland.org\/wp-content\/uploads\/Alpha1_Beitrag_Sportuebungen.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/div><\/div><\/div><div class=\"bg-overlay\"  data-opacity=\"0.3\" data-hover-opacity=\"0.4\"><\/div><div class=\"content\"><a class=\"nectar-post-grid-link\" href=\"https:\/\/alpha1-deutschland.org\/en\/bewegungsprogramm-sch-e-k-i-t-o-v-a-fuer-einen-guten-start-in-den-tag\" ><span class=\"screen-reader-text\">Movement program Sch EKITOVA \u2013 for a good start to the day<\/span><\/a><div class=\"item-main\"><h3 class=\"post-heading\"><span>Movement program Sch EKITOVA \u2013 for a good start to the day<\/span><\/h3><span class=\"nectar-post-grid-item__meta-wrap\"><span class=\"meta-date\">June 27, 2023<\/span><\/span><\/div><\/div><\/div><\/div><div class=\"nectar-post-grid-item\" data-post-id=\"6302\" data-has-img=\"true\"> <div class=\"inner\"><div class=\"nectar-post-grid-item-bg-wrap\"><div class=\"nectar-post-grid-item-bg-wrap-inner\"><div class=\"nectar-post-grid-item-bg\"><img loading=\"lazy\" decoding=\"async\" class=\"nectar-lazy skip-lazy nectar-post-grid-item-bg__media\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg%20xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg'%20viewBox%3D'0%200%201920%201080'%2F%3E\" alt=\"Frau schl\u00e4ft im Bett\" height=\"1080\" width=\"1920\" data-nectar-img-src=\"https:\/\/alpha1-deutschland.org\/wp-content\/uploads\/2-22-schlaflabor-1024x576.jpg\" data-nectar-img-srcset=\"https:\/\/alpha1-deutschland.org\/wp-content\/uploads\/2-22-schlaflabor-1024x576.jpg 1024w, https:\/\/alpha1-deutschland.org\/wp-content\/uploads\/2-22-schlaflabor-300x169.jpg 300w, https:\/\/alpha1-deutschland.org\/wp-content\/uploads\/2-22-schlaflabor-768x432.jpg 768w, https:\/\/alpha1-deutschland.org\/wp-content\/uploads\/2-22-schlaflabor-1536x864.jpg 1536w, https:\/\/alpha1-deutschland.org\/wp-content\/uploads\/2-22-schlaflabor.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/div><\/div><\/div><div class=\"bg-overlay\"  data-opacity=\"0.3\" data-hover-opacity=\"0.4\"><\/div><div class=\"content\"><a class=\"nectar-post-grid-link\" href=\"https:\/\/alpha1-deutschland.org\/en\/schlaflabor\" ><span class=\"screen-reader-text\">The sleep lab and its significance for people affected by AATM<\/span><\/a><div class=\"item-main\"><h3 class=\"post-heading\"><span>The sleep lab and its significance for people affected by AATM<\/span><\/h3><span class=\"nectar-post-grid-item__meta-wrap\"><span class=\"meta-date\">December 14, 2022<\/span><\/span><\/div><\/div><\/div><\/div><div class=\"nectar-post-grid-item\" data-post-id=\"5057\" data-has-img=\"true\"> <div class=\"inner\"><div class=\"nectar-post-grid-item-bg-wrap\"><div class=\"nectar-post-grid-item-bg-wrap-inner\"><div class=\"nectar-post-grid-item-bg\"><img loading=\"lazy\" decoding=\"async\" class=\"nectar-lazy skip-lazy nectar-post-grid-item-bg__media\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg%20xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg'%20viewBox%3D'0%200%201920%201080'%2F%3E\" alt=\"Frau bei einer Entspannungs\u00fcbung\" height=\"1080\" width=\"1920\" data-nectar-img-src=\"https:\/\/alpha1-deutschland.org\/wp-content\/uploads\/Bowtech-Entspannung-1024x576.jpg\" data-nectar-img-srcset=\"https:\/\/alpha1-deutschland.org\/wp-content\/uploads\/Bowtech-Entspannung-1024x576.jpg 1024w, https:\/\/alpha1-deutschland.org\/wp-content\/uploads\/Bowtech-Entspannung-300x169.jpg 300w, https:\/\/alpha1-deutschland.org\/wp-content\/uploads\/Bowtech-Entspannung-768x432.jpg 768w, https:\/\/alpha1-deutschland.org\/wp-content\/uploads\/Bowtech-Entspannung-1536x864.jpg 1536w, https:\/\/alpha1-deutschland.org\/wp-content\/uploads\/Bowtech-Entspannung.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/div><\/div><\/div><div class=\"bg-overlay\"  data-opacity=\"0.3\" data-hover-opacity=\"0.4\"><\/div><div class=\"content\"><a class=\"nectar-post-grid-link\" href=\"https:\/\/alpha1-deutschland.org\/en\/bowtech-die-original-bowen-technik\" ><span class=\"screen-reader-text\">Bowtech\u00ae \u2013 the original Bowen Technique\u00ae<\/span><\/a><div class=\"item-main\"><h3 class=\"post-heading\"><span>Bowtech\u00ae \u2013 the original Bowen Technique\u00ae<\/span><\/h3><span class=\"nectar-post-grid-item__meta-wrap\"><span class=\"meta-date\">July 6, 2022<\/span><\/span><\/div><\/div><\/div><\/div><\/div><\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>","protected":false},"excerpt":{"rendered":"Authors: Manfred Zainzinger, Director of the Bowen Academy Europe; Bettina Baumgartinger, Instructor at the Bowen Academy Europe. The Bowen Technique is a very simple, effective method developed by Tom Bowen (1916-1982) in Geelong,...","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-5063","page","type-page","status-publish"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Entspannungstechniken - Ihr Online Portal f\u00fcr Mitglieder und Interessierte<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/alpha1-deutschland.org\/en\/entspannungstechniken\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Entspannungstechniken - Ihr Online Portal f\u00fcr Mitglieder und Interessierte\" \/>\n<meta property=\"og:url\" content=\"https:\/\/alpha1-deutschland.org\/en\/entspannungstechniken\/\" \/>\n<meta property=\"og:site_name\" content=\"Ihr Online Portal f\u00fcr Mitglieder und Interessierte\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-24T12:40:15+00:00\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/alpha1-deutschland.org\\\/entspannungstechniken\",\"url\":\"https:\\\/\\\/alpha1-deutschland.org\\\/entspannungstechniken\",\"name\":\"Entspannungstechniken - 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