{"id":666,"date":"2014-05-09T10:01:15","date_gmt":"2014-05-09T09:01:15","guid":{"rendered":"http:\/\/www.alpha1-deutschland.org\/?page_id=666"},"modified":"2024-03-01T14:52:54","modified_gmt":"2024-03-01T13:52:54","slug":"leben-mit-alpha-1","status":"publish","type":"page","link":"https:\/\/alpha1-deutschland.org\/en\/leben-mit-alpha-1","title":{"rendered":"Living with Alpha-1: Everyday tips"},"content":{"rendered":"<div id=\"fws_6a8fa362eb579\"  data-column-margin=\"default\" data-midnight=\"dark\" data-top-percent=\"2%\"  class=\"wpb_row vc_row-fluid vc_row full-width-section vc_row-o-equal-height vc_row-flex vc_row-o-content-middle\"  style=\"padding-top: calc(100vw * 0.02); padding-bottom: 0px; \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-animation-delay=\"\" data-bg-overlay=\"false\"><div class=\"inner-wrap row-bg-layer\" ><div class=\"row-bg viewport-desktop\"  style=\"\"><\/div><\/div><\/div><div class=\"row_col_wrap_12 col span_12 dark left\">\n\t<div  class=\"vc_col-sm-2 vc_col-xs-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t<div  class=\"vc_col-sm-8 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<h1><span style=\"color: #004267;\">Living with Alpha-1: Everyday tips<\/span><\/h1>\n<p>Your lifestyle can positively influence the course of your illness:<\/p>\n<\/div>\n\n\n\n<div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"height: 50px;\" class=\"divider\"><\/div><\/div><div class=\"nectar-fancy-ul\" data-list-icon=\"fa fa-check\" data-animation=\"false\" data-animation-delay=\"0\" data-color=\"accent-color\" data-spacing=\"10px\" data-alignment=\"left\"> \n<ul>\n<li><strong>Stop smoking immediately.<\/strong>\u00a0This is particularly important because tobacco smoke accelerates lung damage and also attacks the remaining protective protein alpha-1-antitrypsin. Caution:\u00a0<strong>Passive smoking is also harmful to your health.<\/strong> as an alpha. The good news: Quitting smoking has significant benefits at any age. <a href=\"https:\/\/europeanlung.org\/de\/information-hub\/keeping-lungs-healthy\/rauchen-und-die-lunge\/\" target=\"_blank\" rel=\"noopener\">health benefits<\/a>.<\/li>\n<li><strong>Avoid open fireplaces, campfires, or fireworks.<\/strong>This process produces harmful particles that can impair lung function and cause shortness of breath. If you use an oven, have its emissions checked regularly.<\/li>\n<li>Some\u00a0<a href=\"https:\/\/www.copd-aktuell.de\/risikofaktor-arbeitsplatz\" target=\"_blank\" rel=\"noopener\"><strong>Professions<\/strong><\/a>\u00a0Occupations such as painting, baking, confectionery, farming, welding, carpentry, hairdressing, and printing involve high levels of fine dust and sometimes harmful fumes. Therefore, you should avoid such professions if possible. Protect yourself with a respirator if you currently work in such a profession.<\/li>\n<li><strong><a href=\"https:\/\/alpha1-deutschland.org\/en\/wie-kann-ich-mich-vor-infektionen-schuetzen\/\" target=\"_blank\" rel=\"noopener\">Wash your hands regularly.<\/a>,<\/strong>\u00a0to protect yourself from infections, as infections can impair your lung function.<\/li>\n<li><strong>Get regularly vaccinated against influenza and pneumococcal disease.<\/strong>The flu vaccination should be renewed every year, as the new vaccine always protects against the current flu virus strains.<\/li>\n<li><strong>Avoid large crowds in winter, and especially people with colds.<\/strong>. Check with doctors or authorities in advance about times when there are fewer visitors.<\/li>\n<li><strong><a href=\"https:\/\/alpha1-deutschland.org\/en\/lungensport\/\">Sport can maintain and even improve your performance<\/a>\u00a0<\/strong>and thus improve your quality of life. Important: Exercise regularly and gently, set realistic goals, and maintain a steady breathing rhythm. Ideal sports: hiking, cycling, or walking.<\/li>\n<li>Inquire about so-called <a href=\"https:\/\/www.lungensport.org\/lungensport-register.html\" target=\"_blank\" rel=\"noopener\"><strong>Pulmonary exercise groups<\/strong><\/a>\u00a0in your region: There, targeted movement therapy and training is offered for respiratory and lung patients.<\/li>\n<li>\u00a0This is how you help your body conserve the energy reserves it needs. Fruits and vegetables are good sources of fiber and vitamins, but you shouldn&#039;t neglect protein and fat either.<a href=\"https:\/\/alpha1-deutschland.org\/en\/ernaehrung-bei-alpha-1-mit-tipps-fuer-den-alltag\/\"><strong>Eat a balanced and healthy diet.<\/strong><\/a><\/li>\n<li><strong>Let your pounds melt away.<\/strong>Among other things, being overweight makes breathing more difficult and puts a strain on the heart because more weight has to be carried. This results in increased oxygen consumption, which further burdens the lungs.<\/li>\n<li><strong>No crash diets:<\/strong>\u00a0Being severely underweight weakens the body unnecessarily \u2013 and makes you more susceptible to respiratory infections and other illnesses.<\/li>\n<li>Don&#039;t let yourself get stressed, because stress causes <a href=\"https:\/\/alpha1-deutschland.org\/en\/atmung-atemnot-notfallmanagement-bei-alpha-1\/\">additional shortness of breath<\/a>.\u00a0<strong>Let your mind unwind during relaxation exercises.<\/strong>\u00a0Find inner peace through autogenic training, progressive muscle relaxation, or yoga.<\/li>\n<li><a href=\"https:\/\/alpha1-deutschland.org\/en\/mobil-mit-alpha1\/\" target=\"_blank\" rel=\"noopener\"><strong>Stay mobile!<\/strong><\/a> If you want to travel: <strong>If you prefer a temperate climate, avoid the oxygen-depleted air at high altitudes.<\/strong> For Alphas traveling by air: Check with your doctor beforehand whether you will need supplemental oxygen during the flight. And if you need to bring your own oxygen, contact the airline in advance, as each airline has its own regulations regarding this.<\/li>\n<\/ul>\n <\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t<div  class=\"vc_col-sm-2 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t<div id=\"discover\"  data-column-margin=\"default\" data-midnight=\"dark\" data-top-percent=\"5%\"  class=\"wpb_row vc_row-fluid vc_row full-width-section has-row-bg-color vc_row-o-equal-height vc_row-flex vc_row-o-content-middle\"  style=\"padding-top: calc(100vw * 0.05); padding-bottom: 0px; --row-bg-color: #ffffff;\"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-animation-delay=\"\" data-bg-overlay=\"false\"><div class=\"inner-wrap row-bg-layer\" ><div class=\"row-bg viewport-desktop using-bg-color\"  style=\"background-color: #ffffff; \"><\/div><\/div><\/div><div class=\"row_col_wrap_12 col span_12 dark left\">\n\t<div  class=\"vc_col-sm-8 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t<div id=\"fws_6a8fa362edf6e\" data-midnight=\"\" data-column-margin=\"default\" class=\"wpb_row vc_row-fluid vc_row inner_row  vc_custom_1504128844236\"  style=\"\"><div class=\"row-bg-wrap\"> <div class=\"row-bg\" ><\/div> <\/div><div class=\"row_col_wrap_12_inner col span_12  left\">\n\t<div  class=\"vc_col-sm-12 wpb_column column_container vc_column_container col child_column has-animation no-extra-padding inherit_tablet inherit_phone\"   data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"fade-in-from-left\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<blockquote class=\"nectar_single_testimonial\" tabindex=\"0\" data-color=\"extra-color-1\" data-style=\"bold\"><div class=\"inner\"> <p><span class=\"open-quote\">\u201d<\/span>Our tips can help you better manage everyday life with alpha-1 antitrypsin deficiency. <\/p><\/div><\/blockquote>\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t<div  class=\"vc_col-sm-4 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t<div class=\"img-with-aniamtion-wrap right\" data-max-width=\"100%\" data-max-width-mobile=\"default\" data-shadow=\"none\" data-animation=\"grow-in\" >\n      <div class=\"inner\">\n        <div class=\"hover-wrap\"> \n          <div class=\"hover-wrap-inner\">\n            <a href=\"https:\/\/alpha1-deutschland.org\/wp-content\/uploads\/Leben-Alpha-1-Antitrypsin-Mangel.jpg\" class=\"pp right\">\n              <img loading=\"lazy\" decoding=\"async\" class=\"img-with-animation skip-lazy\" data-delay=\"0\" height=\"621\" width=\"565\" data-animation=\"grow-in\" src=\"https:\/\/alpha1-deutschland.org\/wp-content\/uploads\/Leben-Alpha-1-Antitrypsin-Mangel.jpg\" alt=\"Grafik: Alltagstipps bei Alpha-1-Antitrypsin-Mangel\" srcset=\"https:\/\/alpha1-deutschland.org\/wp-content\/uploads\/Leben-Alpha-1-Antitrypsin-Mangel.jpg 565w, https:\/\/alpha1-deutschland.org\/wp-content\/uploads\/Leben-Alpha-1-Antitrypsin-Mangel-273x300.jpg 273w\" sizes=\"auto, (max-width: 565px) 100vw, 565px\" \/>\n            <\/a>\n          <\/div>\n        <\/div>\n         \n      <\/div>\n      <\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t<div id=\"fws_6a8fa362f0154\"  data-column-margin=\"default\" data-midnight=\"dark\" data-top-percent=\"5%\"  class=\"wpb_row vc_row-fluid vc_row full-width-section\"  style=\"padding-top: calc(100vw * 0.05); padding-bottom: 0px; \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-animation-delay=\"\" data-bg-overlay=\"false\"><div class=\"inner-wrap row-bg-layer\" ><div class=\"row-bg viewport-desktop\"  style=\"\"><\/div><\/div><\/div><div class=\"row_col_wrap_12 col span_12 dark left\">\n\t<div  class=\"vc_col-sm-2 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t<div  class=\"vc_col-sm-8 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<h2><span style=\"color: #004267;\">The most important tips for alpha-1 antitrypsin deficiency at a glance<\/span><\/h2>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t<div  class=\"vc_col-sm-2 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t<div id=\"fws_6a8fa362f1b67\"  data-column-margin=\"default\" data-midnight=\"dark\" data-top-percent=\"2%\" data-bottom-percent=\"5%\"  class=\"wpb_row vc_row-fluid vc_row full-width-section\"  style=\"padding-top: calc(100vw * 0.02); padding-bottom: calc(100vw * 0.05); \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-animation-delay=\"\" data-bg-overlay=\"false\"><div class=\"inner-wrap row-bg-layer\" ><div class=\"row-bg viewport-desktop\"  style=\"\"><\/div><\/div><\/div><div class=\"row_col_wrap_12 col span_12 dark left\">\n\t<div  class=\"vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\n\t<div class=\"wpb_gallery wpb_content_element clearfix\">\n\t\t<div class=\"wpb_wrapper\"><div class=\"wpb_gallery_slidesimage_grid\" data-onclick=\"link_image\" data-interval=\"5\">\n\n\t<div class=\"portfolio-wrap\">\n\n\t\t\t<span class=\"portfolio-loading\"><\/span>\n\n\t\t\t<div class=\"row portfolio-items masonry-items\" data-starting-filter=\"\" data-gutter=\"5px\" data-masonry-type=\"default\" data-bypass-cropping=\"true\"  data-ps=\"7\" data-loading=\"default\" data-categories-to-show=\"\" data-col-num=\"elastic\">\n\n\n\n\t\n\t\t\t\t\t\t\t<div class=\"col elastic-portfolio-item regular element\" data-project-cat=\"\" data-default-color=\"true\" data-title-color=\"\" data-subtitle-color=\"\">\n\n\t\t\t\t\t\t\t<div class=\"inner-wrap animated\" data-animation=\"none\">\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"work-item style-2\">\n\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"677\" src=\"https:\/\/alpha1-deutschland.org\/wp-content\/uploads\/Rauchen-aufh\u00f6ren-1024x677.jpg\" class=\"skip-lazy top-level-image attachment-large\" alt=\"Zigaretten\" title=\"Quit smoking!\" srcset=\"https:\/\/alpha1-deutschland.org\/wp-content\/uploads\/Rauchen-aufh\u00f6ren-1024x677.jpg 1024w, https:\/\/alpha1-deutschland.org\/wp-content\/uploads\/Rauchen-aufh\u00f6ren-300x198.jpg 300w, https:\/\/alpha1-deutschland.org\/wp-content\/uploads\/Rauchen-aufh\u00f6ren-768x508.jpg 768w, https:\/\/alpha1-deutschland.org\/wp-content\/uploads\/Rauchen-aufh\u00f6ren.jpg 1240w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\n\t\t\t\t\t\t\t\t<div class=\"work-info-bg\"><\/div>\n\t\t\t\t\t\t\t\t<div class=\"work-info\">\n\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t <a href=\"https:\/\/alpha1-deutschland.org\/wp-content\/uploads\/Rauchen-aufh\u00f6ren.jpg\" class=\"pretty_photo\"><span class=\"screen-reader-text\">Quit smoking!<\/span><\/a>\n\t\t\t\t\t\t\t\t   \t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"vert-center\">\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h3>Quit smoking!<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Important: Passive smoking is also harmful to your health.<\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div><!--\/vert-center-->\n\n\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div><!--work-item-->\n\n\t\t\t\t\t\t\n\n\t\t\t\t\t\t<\/div><\/div> \n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"col elastic-portfolio-item regular element\" data-project-cat=\"\" data-default-color=\"true\" data-title-color=\"\" data-subtitle-color=\"\">\n\n\t\t\t\t\t\t\t<div class=\"inner-wrap animated\" data-animation=\"none\">\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"work-item style-2\">\n\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"677\" src=\"https:\/\/alpha1-deutschland.org\/wp-content\/uploads\/Lagerfeuer-1024x677.jpg\" class=\"skip-lazy top-level-image attachment-large\" alt=\"Lagerfeuer\" title=\"Avoid open flames!\" srcset=\"https:\/\/alpha1-deutschland.org\/wp-content\/uploads\/Lagerfeuer-1024x677.jpg 1024w, https:\/\/alpha1-deutschland.org\/wp-content\/uploads\/Lagerfeuer-300x198.jpg 300w, https:\/\/alpha1-deutschland.org\/wp-content\/uploads\/Lagerfeuer-768x508.jpg 768w, https:\/\/alpha1-deutschland.org\/wp-content\/uploads\/Lagerfeuer.jpg 1240w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\n\t\t\t\t\t\t\t\t<div class=\"work-info-bg\"><\/div>\n\t\t\t\t\t\t\t\t<div class=\"work-info\">\n\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t <a href=\"https:\/\/alpha1-deutschland.org\/wp-content\/uploads\/Lagerfeuer.jpg\" class=\"pretty_photo\"><span class=\"screen-reader-text\">Avoid open flames!<\/span><\/a>\n\t\t\t\t\t\t\t\t   \t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"vert-center\">\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h3>Avoid open flames!<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div><!--\/vert-center-->\n\n\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div><!--work-item-->\n\n\t\t\t\t\t\t\n\n\t\t\t\t\t\t<\/div><\/div> \n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"col elastic-portfolio-item regular element\" data-project-cat=\"\" data-default-color=\"true\" data-title-color=\"\" data-subtitle-color=\"\">\n\n\t\t\t\t\t\t\t<div class=\"inner-wrap animated\" data-animation=\"none\">\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"work-item style-2\">\n\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"677\" src=\"https:\/\/alpha1-deutschland.org\/wp-content\/uploads\/Schwei\u00dfer-1024x677.jpg\" class=\"skip-lazy top-level-image attachment-large\" alt=\"Schwei\u00dfer bei der Arbeit\" title=\"Be careful when choosing a career!\" srcset=\"https:\/\/alpha1-deutschland.org\/wp-content\/uploads\/Schwei\u00dfer-1024x677.jpg 1024w, https:\/\/alpha1-deutschland.org\/wp-content\/uploads\/Schwei\u00dfer-300x198.jpg 300w, https:\/\/alpha1-deutschland.org\/wp-content\/uploads\/Schwei\u00dfer-768x508.jpg 768w, https:\/\/alpha1-deutschland.org\/wp-content\/uploads\/Schwei\u00dfer.jpg 1240w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\n\t\t\t\t\t\t\t\t<div class=\"work-info-bg\"><\/div>\n\t\t\t\t\t\t\t\t<div class=\"work-info\">\n\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t <a href=\"https:\/\/alpha1-deutschland.org\/wp-content\/uploads\/Schwei\u00dfer.jpg\" class=\"pretty_photo\"><span class=\"screen-reader-text\">Be careful when choosing a career!<\/span><\/a>\n\t\t\t\t\t\t\t\t   \t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"vert-center\">\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h3>Be careful when choosing a career!<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div><!--\/vert-center-->\n\n\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div><!--work-item-->\n\n\t\t\t\t\t\t\n\n\t\t\t\t\t\t<\/div><\/div> \n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"col elastic-portfolio-item regular element\" data-project-cat=\"\" data-default-color=\"true\" data-title-color=\"\" data-subtitle-color=\"\">\n\n\t\t\t\t\t\t\t<div class=\"inner-wrap animated\" data-animation=\"none\">\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"work-item style-2\">\n\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"677\" src=\"https:\/\/alpha1-deutschland.org\/wp-content\/uploads\/Gesunde-Ern\u00e4hrung-1024x677.jpg\" class=\"skip-lazy top-level-image attachment-large\" alt=\"Frisches Gem\u00fcse\" title=\"Eat a healthy diet!\" srcset=\"https:\/\/alpha1-deutschland.org\/wp-content\/uploads\/Gesunde-Ern\u00e4hrung-1024x677.jpg 1024w, https:\/\/alpha1-deutschland.org\/wp-content\/uploads\/Gesunde-Ern\u00e4hrung-300x198.jpg 300w, https:\/\/alpha1-deutschland.org\/wp-content\/uploads\/Gesunde-Ern\u00e4hrung-768x508.jpg 768w, https:\/\/alpha1-deutschland.org\/wp-content\/uploads\/Gesunde-Ern\u00e4hrung.jpg 1240w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\n\t\t\t\t\t\t\t\t<div class=\"work-info-bg\"><\/div>\n\t\t\t\t\t\t\t\t<div class=\"work-info\">\n\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t <a href=\"https:\/\/alpha1-deutschland.org\/wp-content\/uploads\/Gesunde-Ern\u00e4hrung.jpg\" class=\"pretty_photo\"><span class=\"screen-reader-text\">Eat a healthy diet!<\/span><\/a>\n\t\t\t\t\t\t\t\t   \t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"vert-center\">\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h3>Eat a healthy diet!<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div><!--\/vert-center-->\n\n\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div><!--work-item-->\n\n\t\t\t\t\t\t\n\n\t\t\t\t\t\t<\/div><\/div> \n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"col elastic-portfolio-item regular element\" data-project-cat=\"\" data-default-color=\"true\" data-title-color=\"\" data-subtitle-color=\"\">\n\n\t\t\t\t\t\t\t<div class=\"inner-wrap animated\" data-animation=\"none\">\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"work-item style-2\">\n\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"677\" src=\"https:\/\/alpha1-deutschland.org\/wp-content\/uploads\/Abnehmen-1024x677.jpg\" class=\"skip-lazy top-level-image attachment-large\" alt=\"Mann steht auf einer Waage\" title=\"Shed those pounds!\" srcset=\"https:\/\/alpha1-deutschland.org\/wp-content\/uploads\/Abnehmen-1024x677.jpg 1024w, https:\/\/alpha1-deutschland.org\/wp-content\/uploads\/Abnehmen-300x198.jpg 300w, https:\/\/alpha1-deutschland.org\/wp-content\/uploads\/Abnehmen-768x508.jpg 768w, https:\/\/alpha1-deutschland.org\/wp-content\/uploads\/Abnehmen.jpg 1240w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\n\t\t\t\t\t\t\t\t<div class=\"work-info-bg\"><\/div>\n\t\t\t\t\t\t\t\t<div class=\"work-info\">\n\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t <a href=\"https:\/\/alpha1-deutschland.org\/wp-content\/uploads\/Abnehmen.jpg\" class=\"pretty_photo\"><span class=\"screen-reader-text\">Shed those pounds!<\/span><\/a>\n\t\t\t\t\t\t\t\t   \t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"vert-center\">\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h3>Shed those pounds!<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div><!--\/vert-center-->\n\n\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div><!--work-item-->\n\n\t\t\t\t\t\t\n\n\t\t\t\t\t\t<\/div><\/div> \n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"col elastic-portfolio-item regular element\" data-project-cat=\"\" data-default-color=\"true\" data-title-color=\"\" data-subtitle-color=\"\">\n\n\t\t\t\t\t\t\t<div class=\"inner-wrap animated\" data-animation=\"none\">\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"work-item style-2\">\n\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"677\" src=\"https:\/\/alpha1-deutschland.org\/wp-content\/uploads\/H\u00e4ndewaschen-1024x677.jpg\" class=\"skip-lazy top-level-image attachment-large\" alt=\"Frau beim H\u00e4ndewaschen\" title=\"Don&#039;t forget to wash your hands!\" srcset=\"https:\/\/alpha1-deutschland.org\/wp-content\/uploads\/H\u00e4ndewaschen-1024x677.jpg 1024w, https:\/\/alpha1-deutschland.org\/wp-content\/uploads\/H\u00e4ndewaschen-300x198.jpg 300w, https:\/\/alpha1-deutschland.org\/wp-content\/uploads\/H\u00e4ndewaschen-768x508.jpg 768w, https:\/\/alpha1-deutschland.org\/wp-content\/uploads\/H\u00e4ndewaschen.jpg 1240w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\n\t\t\t\t\t\t\t\t<div class=\"work-info-bg\"><\/div>\n\t\t\t\t\t\t\t\t<div class=\"work-info\">\n\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t <a href=\"https:\/\/alpha1-deutschland.org\/wp-content\/uploads\/H\u00e4ndewaschen.jpg\" class=\"pretty_photo\"><span class=\"screen-reader-text\">Don&#039;t forget to wash your hands!<\/span><\/a>\n\t\t\t\t\t\t\t\t   \t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"vert-center\">\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h3>Don&#039;t forget to wash your hands!<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div><!--\/vert-center-->\n\n\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div><!--work-item-->\n\n\t\t\t\t\t\t\n\n\t\t\t\t\t\t<\/div><\/div> \n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"col elastic-portfolio-item regular element\" data-project-cat=\"\" data-default-color=\"true\" data-title-color=\"\" data-subtitle-color=\"\">\n\n\t\t\t\t\t\t\t<div class=\"inner-wrap animated\" data-animation=\"none\">\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"work-item style-2\">\n\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"677\" src=\"https:\/\/alpha1-deutschland.org\/wp-content\/uploads\/Impfung-1024x677.jpg\" class=\"skip-lazy top-level-image attachment-large\" alt=\"Junge bekommt Grippeimpfung\" title=\"Get vaccinated!\" srcset=\"https:\/\/alpha1-deutschland.org\/wp-content\/uploads\/Impfung-1024x677.jpg 1024w, https:\/\/alpha1-deutschland.org\/wp-content\/uploads\/Impfung-300x198.jpg 300w, https:\/\/alpha1-deutschland.org\/wp-content\/uploads\/Impfung-768x508.jpg 768w, https:\/\/alpha1-deutschland.org\/wp-content\/uploads\/Impfung.jpg 1240w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\n\t\t\t\t\t\t\t\t<div class=\"work-info-bg\"><\/div>\n\t\t\t\t\t\t\t\t<div class=\"work-info\">\n\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t <a href=\"https:\/\/alpha1-deutschland.org\/wp-content\/uploads\/Impfung.jpg\" class=\"pretty_photo\"><span class=\"screen-reader-text\">Get vaccinated!<\/span><\/a>\n\t\t\t\t\t\t\t\t   \t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"vert-center\">\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h3>Get vaccinated!<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div><!--\/vert-center-->\n\n\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div><!--work-item-->\n\n\t\t\t\t\t\t\n\n\t\t\t\t\t\t<\/div><\/div> \n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"col elastic-portfolio-item regular element\" data-project-cat=\"\" data-default-color=\"true\" data-title-color=\"\" data-subtitle-color=\"\">\n\n\t\t\t\t\t\t\t<div class=\"inner-wrap animated\" data-animation=\"none\">\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"work-item style-2\">\n\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"677\" src=\"https:\/\/alpha1-deutschland.org\/wp-content\/uploads\/Yoga-1024x677.jpg\" class=\"skip-lazy top-level-image attachment-large\" alt=\"Frau macht Yoga am See um zu Entspannen.\" title=\"Relax!\" srcset=\"https:\/\/alpha1-deutschland.org\/wp-content\/uploads\/Yoga-1024x677.jpg 1024w, https:\/\/alpha1-deutschland.org\/wp-content\/uploads\/Yoga-300x198.jpg 300w, https:\/\/alpha1-deutschland.org\/wp-content\/uploads\/Yoga-768x508.jpg 768w, https:\/\/alpha1-deutschland.org\/wp-content\/uploads\/Yoga.jpg 1240w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\n\t\t\t\t\t\t\t\t<div class=\"work-info-bg\"><\/div>\n\t\t\t\t\t\t\t\t<div class=\"work-info\">\n\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t <a href=\"https:\/\/alpha1-deutschland.org\/wp-content\/uploads\/Yoga.jpg\" class=\"pretty_photo\"><span class=\"screen-reader-text\">Relax!<\/span><\/a>\n\t\t\t\t\t\t\t\t   \t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"vert-center\">\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h3>Relax!<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div><!--\/vert-center-->\n\n\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div><!--work-item-->\n\n\t\t\t\t\t\t\n\n\t\t\t\t\t\t<\/div><\/div> \n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"col elastic-portfolio-item regular element\" data-project-cat=\"\" data-default-color=\"true\" data-title-color=\"\" data-subtitle-color=\"\">\n\n\t\t\t\t\t\t\t<div class=\"inner-wrap animated\" data-animation=\"none\">\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"work-item style-2\">\n\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"677\" src=\"https:\/\/alpha1-deutschland.org\/wp-content\/uploads\/Fahrradfahren-1024x677.jpg\" class=\"skip-lazy attachment-large\" alt=\"Fahrrad angelehnt an eine Parkbank am See.\" title=\"Do some exercise!\" srcset=\"https:\/\/alpha1-deutschland.org\/wp-content\/uploads\/Fahrradfahren-1024x677.jpg 1024w, https:\/\/alpha1-deutschland.org\/wp-content\/uploads\/Fahrradfahren-300x198.jpg 300w, https:\/\/alpha1-deutschland.org\/wp-content\/uploads\/Fahrradfahren-768x508.jpg 768w, https:\/\/alpha1-deutschland.org\/wp-content\/uploads\/Fahrradfahren.jpg 1240w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\n\t\t\t\t\t\t\t\t<div class=\"work-info-bg\"><\/div>\n\t\t\t\t\t\t\t\t<div class=\"work-info\">\n\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t   \t\t\t <a href=\"https:\/\/alpha1-deutschland.org\/wp-content\/uploads\/Fahrradfahren.jpg\" class=\"pretty_photo\"><span class=\"screen-reader-text\">Do some exercise!<\/span><\/a>\n\t\t\t\t\t\t\t\t   \t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"vert-center\">\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h3>Do some exercise!<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p><\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div><!--\/vert-center-->\n\n\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div><!--work-item-->\n\n\t\t\t\t\t\t\n\n\t\t\t\t\t\t<\/div><\/div> \n\t\t\t\t\t\t<\/div><\/div><\/div>\n\t\t<\/div> \n\t<\/div> \n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>","protected":false},"excerpt":{"rendered":"Living with Alpha-1: Everyday Tips Your lifestyle can positively influence the course of your disease: Stop smoking immediately. This is especially important because tobacco smoke...","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-666","page","type-page","status-publish"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Leben mit Alpha-1: Alltagstipps<\/title>\n<meta name=\"description\" content=\"Alpha-1-Antitrypsinmangel? Erfahren Sie hier, wie Sie Ihren Krankheitsverlauf positiv zu beeinflussen. Tipps zu Ern\u00e4hrung, Sport, Arbeit...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/alpha1-deutschland.org\/en\/leben-mit-alpha-1\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Leben mit Alpha-1: Alltagstipps\" \/>\n<meta property=\"og:description\" content=\"Alpha-1-Antitrypsinmangel? Erfahren Sie hier, wie Sie Ihren Krankheitsverlauf positiv zu beeinflussen. 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