{"id":3030,"date":"2018-11-15T16:42:53","date_gmt":"2018-11-15T15:42:53","guid":{"rendered":"https:\/\/www.alpha1-deutschland.org\/?p=3030"},"modified":"2020-05-06T15:08:36","modified_gmt":"2020-05-06T13:08:36","slug":"alpha-care-regionaltag-in-stuttgart","status":"publish","type":"post","link":"https:\/\/alpha1-deutschland.org\/en\/alpha-care-regionaltag-in-stuttgart","title":{"rendered":"AlphaCare Regional Day of Grifols in Stuttgart"},"content":{"rendered":"<div id=\"fws_6a8d5cebf0fb4\"  data-column-margin=\"default\" data-midnight=\"dark\" data-top-percent=\"3%\" data-bottom-percent=\"3%\"  class=\"wpb_row vc_row-fluid vc_row full-width-section  top_padding_tablet_3pct top_padding_phone_3pct bottom_padding_tablet_3pct bottom_padding_phone_3pct\"  style=\"padding-top: calc(100vw * 0.03); padding-bottom: calc(100vw * 0.03); \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-animation-delay=\"\" data-bg-overlay=\"false\"><div class=\"inner-wrap row-bg-layer\" ><div class=\"row-bg viewport-desktop\"  style=\"\"><\/div><\/div><\/div><div class=\"row_col_wrap_12 col span_12 dark left\">\n\t<div  class=\"vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<h1><span style=\"color: #004267;\">AlphaCare Regional Day of Grifols in Stuttgart<\/span><\/h1>\n<\/div>\n\n\n\n<div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"height: 50px;\" class=\"divider\"><\/div><\/div><div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_100 vc_sep_border_width_5 vc_sep_pos_align_center vc_sep_color_grey wpb_content_element vc_separator-has-text\" ><span class=\"vc_sep_holder vc_sep_holder_l\"><span class=\"vc_sep_line\"><\/span><\/span><h4>Author<\/h4><span class=\"vc_sep_holder vc_sep_holder_r\"><span class=\"vc_sep_line\"><\/span><\/span>\n<\/div>\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<p><strong>Heike Isensee<\/strong>, as published in Alpha1 Journal 2\/2018<\/p>\n<\/div>\n\n\n\n<div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"margin-top: 25px; height: 5px; margin-bottom: 25px;\" data-width=\"100%\" data-animate=\"\" data-animation-delay=\"\" data-color=\"default\" class=\"divider-border\"><\/div><\/div>\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<p>On November 10, 2018, an Alpha Care regional day took place at the Maritim Hotel in Stuttgart. The event&#039;s motto was &quot;Conscious Breathing \u2013 Simply Singing.&quot; After a brief welcome by Ms. Mehmetaj from Medical Consulting, Ms. Marion Wilkens, Chairwoman of Alpha1 Germany, addressed the numerous Alpha-1 patients, their families, and other interested individuals in attendance. She spoke about the work, achievements, and goals of Alpha1 Germany, sparking the interest of several attendees who were previously unaware of the organization. Even those already familiar with Alpha1 Germany were brought up to date. The presentation proved enriching for everyone.<\/p>\n<p>Following this, Ms. Eveline Skarek began her program. The trained vocal therapist, teacher, and multimedia art therapist, who also sings professionally, had put together a very informative and entertaining program of information and training. She primarily spoke about the function of the respiratory muscles, especially the diaphragm. Those present were able to experience how simply by adopting correct posture, the diaphragm is given more room to move, resulting in deeper breathing.<\/p>\n<p>Therefore, the participants practiced sitting upright in a stable position \u2013 ideally on the edge of the chair, feet firmly on the ground, slightly pulling the navel inwards and keeping the head straight and not overextended.<br \/>\nThe participants were instructed to maintain a posture that prevented the trachea from stretching and narrowing. In this breath-flow-optimized position, they then performed gentle yet highly effective exercises to stretch the accessory respiratory muscles. Furthermore, they experienced how concentrated abdominal breathing significantly increased oxygen intake, to the point that some even felt slightly dizzy.<\/p>\n<p>The training aimed not only to prepare for relaxed singing. This posture, combined with correct breathing and proper use of pursed-lip breathing during exhalation, makes it easier for those with Alpha-1 dystrophy to better manage an acute emergency and improve the body&#039;s oxygen supply. In this way, everyone can be the best expert for their own health, even in crisis situations.<\/p>\n<p>After everyone had warmed up with these exercises, a short break allowed for singing. Although many attendees initially had reservations about singing, (almost) everyone joined in with fun and enthusiasm. Participants could choose their favorite songs from a comprehensive list, and Ms. Skarek, accompanied by guitar, managed to transform the group into a real choir, which even ended up singing a four-part canon. Many thanks to Ms. Skarek for this memorable workshop.<\/p>\n<p>The event was documented by a film crew to capture an impression of how well the program was received by those present for future events of this kind.<\/p>\n<p>Following the event, the new self-help group of Alpha1 Germany for the Stuttgart region, led by Heike Isensee and Madline Mack, introduced itself. Many new acquaintances were made in the subsequent conversations, and numerous people expressed interest in future meetings. This bodes well for successful and stimulating events.<\/p>\n<p>A heartfelt thank you to all the organizers of this event and also to the numerous enthusiastic and courageous participants who sang!<\/p>\n<p>Heike Isensee<\/p>\n<p><a href=\"https:\/\/alpha1-deutschland.org\/en\/alpha1-journal\/\">Published in Alpha1 Journal 2\/2018.<\/a><\/p>\n<\/div>\n\n\n\n<div id=\"fws_6a8d5cebf25f5\" data-midnight=\"\" data-column-margin=\"default\" class=\"wpb_row vc_row-fluid vc_row inner_row\"  style=\"\"><div class=\"row-bg-wrap\"> <div class=\"row-bg\" ><\/div> <\/div><div class=\"row_col_wrap_12_inner col span_12  left\">\n\t<div  class=\"vc_col-sm-2 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone\"   data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n\n\t<div  class=\"vc_col-sm-8 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone\"   data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class=\"nectar_cascading_images\" data-border-radius=\"none\" data-parallax=\"\" data-parallax-intensity=\"subtle\" data-animation-timing=\"175\"><div class=\"cascading-image\" data-has-img=\"false\" style=\" padding:8%;\" data-max-width=\"100%\" data-max-width-mobile=\"100%\" data-animation=\"fade-in\" data-shadow=\"none\"><div class=\"inner-wrap\"><div class=\"bg-layer\" data-scale=\"1\" style=\"transform: scale(1)\"><div class=\"bg-color\" style=\" -webkit-transform:translateX(0%) translateY(0%) ; -ms-transform:translateX(0%) translateY(0%) ; transform: translateX(0%) translateY(0%) ; background-color: #004267;\" data-has-bg-color=\"true\"><\/div><\/div><\/div><\/div><div class=\"cascading-image\" data-has-img=\"true\" style=\" padding:8%;\" data-max-width=\"100%\" data-max-width-mobile=\"100%\" data-animation=\"fade-in\" data-shadow=\"none\"><div class=\"inner-wrap\"><div class=\"bg-layer\" data-scale=\"1\" style=\"transform: scale(1)\"><div style=\" -webkit-transform:translateX(10%) translateY(10%) ; transform:translateX(10%) translateY(10%) ;\" class=\"img-wrap\"> <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/alpha1-deutschland.org\/wp-content\/uploads\/Regionaltag-18.jpg\" srcset=\"https:\/\/alpha1-deutschland.org\/wp-content\/uploads\/Regionaltag-18.jpg 563w, https:\/\/alpha1-deutschland.org\/wp-content\/uploads\/Regionaltag-18-300x202.jpg 300w\" sizes=\"auto, (min-width: 1000px) 55vw, 100vw\" height=\"379\" width=\"563\" class=\"skip-lazy\" alt=\"\" \/> <\/div><\/div><\/div><\/div><\/div>\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n\n\t<div  class=\"vc_col-sm-2 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone\"   data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t<div id=\"fws_6a8d5cec00451\"  data-column-margin=\"default\" data-midnight=\"light\"  class=\"wpb_row vc_row-fluid vc_row full-width-section\"  style=\"padding-top: 0px; padding-bottom: 0px; \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-animation-delay=\"\" data-bg-overlay=\"false\"><div class=\"inner-wrap row-bg-layer\" ><div class=\"row-bg viewport-desktop\"  style=\"\"><\/div><\/div><\/div><div class=\"row_col_wrap_12 col span_12 light left\">\n\t<div style=\"\" class=\"vc_col-sm-12 wpb_column column_container vc_column_container col padding-5-percent inherit_tablet inherit_phone\" data-using-bg=\"true\" data-padding-pos=\"all\" data-has-bg-color=\"true\" data-bg-color=\"#004267\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" ><div class=\"column-bg-overlay-wrap column-bg-layer\" data-bg-animation=\"none\"><div class=\"column-bg-overlay\" style=\"opacity: 1; background-color: #004267;\"><\/div><\/div>\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<p>The AlphaCare Regional Days are a collaboration between Alpha1 Germany e.V. and Grifols Germany GmbH. The aim is to link theory and practice through interesting and informative topics. You can expect interactive exercises, informative presentations, and an intensive exchange with other affected individuals and their families.<\/p>\n<p>You can find more information about AlphaCare on the\u00a0<a href=\"http:\/\/www.alpha-care.de\/startseite\/\" target=\"_blank\" rel=\"noopener noreferrer\">official website.<\/a><\/p>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>","protected":false},"excerpt":{"rendered":"AlphaCare Regionaltag von Grifols in Stuttgart AutorIn Heike Isensee, so erschienen im Alpha1-Journal 2\/2018 Am 10.11.2018 fand im Maritim Hotel in Stuttgart ein Alpha Care Regionaltag statt. Die Veranstaltung stand...","protected":false},"author":1,"featured_media":3619,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,24,50],"tags":[],"class_list":["post-3030","post","type-post","status-publish","format-standard","has-post-thumbnail","category-allgemein","category-alpha1-journal","category-regionaltage"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bewusst Atmen \u2013 Einfach Singen: AlphaCare Regionaltag von Grifols in Stuttgart<\/title>\n<meta name=\"description\" content=\"Am 10.11.2018 fand im Maritim Hotel in Stuttgart ein Alpha Care Regionaltag statt. 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