{"id":4349,"date":"2020-06-29T11:31:19","date_gmt":"2020-06-29T09:31:19","guid":{"rendered":"https:\/\/www.alpha1-deutschland.org\/?p=4349"},"modified":"2021-01-21T16:14:52","modified_gmt":"2021-01-21T15:14:52","slug":"leserbrief-in-die-natur-fuer-die-gesundheit","status":"publish","type":"post","link":"https:\/\/alpha1-deutschland.org\/en\/leserbrief-in-die-natur-fuer-die-gesundheit","title":{"rendered":"Letter to the editor: into nature for health"},"content":{"rendered":"<div id=\"fws_6a7504c4ea5b1\"  data-column-margin=\"default\" data-midnight=\"dark\" data-top-percent=\"3%\"  class=\"wpb_row vc_row-fluid vc_row full-width-section\"  style=\"padding-top: calc(100vw * 0.03); padding-bottom: 0px; \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-animation-delay=\"\" data-bg-overlay=\"false\"><div class=\"inner-wrap row-bg-layer\" ><div class=\"row-bg viewport-desktop\"  style=\"\"><\/div><\/div><\/div><div class=\"row_col_wrap_12 col span_12 dark left\">\n\t<div  class=\"vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<h1><span style=\"color: #004267;\">Promoting health with the help of nature<\/span><\/h1>\n<\/div>\n\n\n\n<div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"height: 50px;\" class=\"divider\"><\/div><\/div><div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_100 vc_sep_border_width_5 vc_sep_pos_align_center vc_sep_color_grey wpb_content_element vc_separator-has-text\" ><span class=\"vc_sep_holder vc_sep_holder_l\"><span class=\"vc_sep_line\"><\/span><\/span><h4>Author<\/h4><span class=\"vc_sep_holder vc_sep_holder_r\"><span class=\"vc_sep_line\"><\/span><\/span>\n<\/div>\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<p style=\"font-weight: 400;\"><strong>Linda Tietz<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"margin-top: 25px; height: 5px; margin-bottom: 25px;\" data-width=\"100%\" data-animate=\"\" data-animation-delay=\"\" data-color=\"default\" class=\"divider-border\"><\/div><\/div>\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<p>In this issue, I would like to give tips and advice on using the oldest and best-known natural home remedy: herbal tea.<\/p>\n<p>Tea is quick and easy to prepare as needed, and it&#039;s the most common way to consume herbal remedies. Herbal blends intended to have specific health benefits are called medicinal preparations. These must be prepared and drunk on the same day. Never use boiling water to brew tea. A temperature between 90 and 95 degrees Celsius is sufficient for most tea blends. It&#039;s best to drink the tea warm throughout the day. It can be kept in a thermos, preferably one with a glass lining. A little honey in the tea enhances its effects and also improves its taste. Diabetics, of course, should avoid honey.<\/p>\n<p>Anyone who has the opportunity to gather herbs themselves should definitely try it, as it&#039;s incredibly rewarding to engage with nature&#039;s bounty. Even the act of gathering, identifying, smelling, and feeling them contributes to inner healing.<\/p>\n<p>Below I would like to introduce you to my favorite spring mix. It is relatively easy to gather or put together yourself:<\/p>\n<ul>\n<li>1 handful of fresh young <strong>Nettle leaves<\/strong> (best to collect with gloves) &gt; Helps against spring fatigue, as it has a cleansing, detoxifying effect.<\/li>\n<li>1 handful <strong>blossoms of the<\/strong> <strong>Deadnettle<\/strong> &gt; Helps with inflammatory diseases of the upper respiratory tract.<\/li>\n<li>1 handful <strong>sage<\/strong> (from the garden or herb pot) &gt; Helps with inflammation in the mouth and throat and relieves excessive sweating.<\/li>\n<li>1 handful <strong>peppermint<\/strong> (From the garden or herb pot; use only the leaves for tea before flowering) &gt; Helps with insomnia and gastrointestinal irritation. Peppermint stimulates bile production and should therefore not be underestimated. Less is more with strong peppermint. Breastfeeding women should avoid this tea altogether, as it can reduce milk production.<\/li>\n<\/ul>\n<p>Pluck the harvested herbs from the stems, wash them thoroughly, and spread them out on a tea towel to dry slightly (do not pat or rub). For one liter of water, place 3-5 leaves of each herb (depending on the desired strength) in a tea infuser and pour over the approximately 90\u00b0C (194\u00b0F) water. Cover and let it steep for 5-7 minutes. Done!<\/p>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>","protected":false},"excerpt":{"rendered":"Gesundheitsf\u00f6rderung mit Hilfe der Natur AutorIn Linda Tietz In dieser Ausgabe m\u00f6chte ich Tipps und Hinweise rund um die Nutzung der sowohl \u00e4ltesten als auch bekanntesten nat\u00fcrlichen Hausmedizin geben: dem...","protected":false},"author":1,"featured_media":4350,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,36],"tags":[],"class_list":["post-4349","post","type-post","status-publish","format-standard","has-post-thumbnail","category-allgemein","category-alphas-fuer-alphas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Leserbrief: in die Natur f\u00fcr die Gesundheit - Ihr Online Portal f\u00fcr Mitglieder und Interessierte<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/alpha1-deutschland.org\/en\/leserbrief-in-die-natur-fuer-die-gesundheit\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Leserbrief: in die Natur f\u00fcr die Gesundheit - 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