{"id":4371,"date":"2020-12-05T13:41:50","date_gmt":"2020-12-05T12:41:50","guid":{"rendered":"https:\/\/www.alpha1-deutschland.org\/?p=4371"},"modified":"2024-07-10T14:29:35","modified_gmt":"2024-07-10T12:29:35","slug":"alphacare-ernaehrungsseminar","status":"publish","type":"post","link":"https:\/\/alpha1-deutschland.org\/en\/alphacare-ernaehrungsseminar","title":{"rendered":"AlphaCare Nutrition Seminar"},"content":{"rendered":"<div id=\"fws_6a7333cf46778\"  data-column-margin=\"default\" data-midnight=\"dark\" data-top-percent=\"3%\"  class=\"wpb_row vc_row-fluid vc_row full-width-section\"  style=\"padding-top: calc(100vw * 0.03); padding-bottom: 0px; \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-animation-delay=\"\" data-bg-overlay=\"false\"><div class=\"inner-wrap row-bg-layer\" ><div class=\"row-bg viewport-desktop\"  style=\"\"><\/div><\/div><\/div><div class=\"row_col_wrap_12 col span_12 dark left\">\n\t<div  class=\"vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<h1><span style=\"color: #004267;\">AlphaCare nutrition seminar on October 9, 2020:<br \/>\nEverything is new in May<\/span><\/h1>\n<\/div>\n\n\n\n<div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"height: 50px;\" class=\"divider\"><\/div><\/div><div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_100 vc_sep_border_width_5 vc_sep_pos_align_center vc_sep_color_grey wpb_content_element vc_separator-has-text\" ><span class=\"vc_sep_holder vc_sep_holder_l\"><span class=\"vc_sep_line\"><\/span><\/span><h4>Author<\/h4><span class=\"vc_sep_holder vc_sep_holder_r\"><span class=\"vc_sep_line\"><\/span><\/span>\n<\/div>\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<p style=\"font-weight: 400;\"><strong>Bernd Dobbert and Barbara Pixa,<\/strong> SHG Cologne<\/p>\n<\/div>\n\n\n\n<div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"margin-top: 25px; height: 5px; margin-bottom: 25px;\" data-width=\"100%\" data-animate=\"\" data-animation-delay=\"\" data-color=\"default\" class=\"divider-border\"><\/div><\/div>\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<p>\u201e&quot;Actually&quot; \u2013 a word often used these days \u2013 yes, actually, Barbara and I, along with our Cologne group, should have been co-organizing a seminar, this time with AlphaCare from the company Grifols, represented by Mr. B\u00f6hlefeld. We had originally chosen the topic of vacation, and the initially scheduled date in May would have been the ideal time for the seminar.<\/p>\n<p>But a well-known virus had other ideas, and we had to rethink everything. We switched from the topic of vacation to nutrition, because when you&#039;re spending more time at home, you might eat a little more than usual. Then the idea of an online seminar came up, and suddenly we were able to invite members from other groups as well.<br \/>\nAlphaCare was venturing into uncharted territory, and many things had to be arranged internally beforehand. Finally, the date was set for October 9, 2020.<br \/>\nSome technical details had to be exchanged beforehand, and finally all participants throughout Germany were able to join the presentation via the provided link.<\/p>\n<h3>New format in practice<\/h3>\n<p>After a brief welcome from the Cologne group, Mr. B\u00f6hlefeld explained how to ask questions via the chat function. He then handed the floor to nutrition expert Ms. Amely Br\u00fcckner from Hamburg.<br \/>\nShe is a certified nutritionist and regularly gives nutrition seminars for various target groups. Among other things, she works in hospitals to support cancer patients with their nutritional needs during various therapies.<br \/>\nMs. Br\u00fcckner began her presentation with some information about the food pyramid, using clear and informative slides. Questions quickly arose, which Ms. Br\u00fcckner was able to answer comprehensively and directly. It became clear that she has a deep understanding of nutrition and is familiar with the latest research in the field.<br \/>\nEven though some may have thought beforehand, &quot;Another boring nutrition seminar,&quot; they were proven wrong. The presentation was engaging; Ms. Br\u00fcckner captivated us all with her information.<br \/>\nAfter presenting the building blocks of a healthy diet, the discussion moved on to the topic of body weight and energy requirements. The additional problems faced by overweight individuals with Alpha-1 diabetes were also explained, as the diaphragm, the primary respiratory organ, is subjected to excessive pressure in cases of excess weight, further impairing breathing.<\/p>\n<h3>Camembert and other small items<\/h3>\n<p>Ms. Br\u00fcckner talked about protein, selenium, iron and phosphorus, polyphenols, zinc and sulfides, which left some people confused. But she quickly solved this puzzle of familiar and unfamiliar details. Once a week, please, meat; twice a week, fish; and the rest of the time, vegetables, vegetables, and more vegetables.<br \/>\nDon&#039;t eat fruit too often because of the fructose (= sugar), drink 30 to 40 milliliters per kilogram of body weight, and if the hunger for chips or chocolate drives you crazy, then please resort to popcorn (preferably lightly salted) or dark chocolate.<br \/>\nTheir motto became increasingly clear: everything in moderation and don&#039;t overdo it. Whole-wheat pasta makes enjoying pasta less of a chore; paprika goulash instead of goulash with spaetzle; and Camembert with bread instead of baked Camembert.<br \/>\nEat fatty fish like wild salmon, thick organic yogurt, and choose 3.8% milk over 1.8% milk because the higher-fat milk contains healthier fats. Taking your time while eating, regular exercise, and eating pork in moderation are just a few aspects of her philosophy.<\/p>\n<h3>Interactive communication<\/h3>\n<p>Mr. B\u00f6hlefeld collected the written questions during the presentation and chose the right moments for the Q&amp;A session. Why only wild salmon and not farmed salmon? The answer came in a flash. Farmed salmon is kept in too confined a space in the sea farms and grows too quickly. Wild salmon is healthier and provides a much more concentrated source of Omega-3.<br \/>\nThere were also a few direct comments. The topic of veganism sparked some controversial discussions. One member spoke very strongly in favor of a vegan diet, citing his positive experiences. He even claimed his FEV1 value had improved. Ms. Br\u00fcckner vehemently disagreed, arguing that vegan diets would only lead to short-term improvements and that, in the long run, they were actually harmful. The two did not reach an agreement and remained firm in their convictions.<\/p>\n<p><strong>Conclusion<\/strong>It was a successful event in every respect, and all participants agreed that it was a very interesting format. Ms. Br\u00fcckner had previously held her seminars in smaller groups. She had never before spoken to nearly 40 participants. Our Cologne group would like to extend our sincere thanks to Mr. B\u00f6hlefeld for the excellent organization and to Grifols for their AlphaCare program. I hope that Ms. Br\u00fcckner will soon treat us to another such wonderful evening on nutrition, in whatever form that may take.<\/p>\n<p>With that in mind: eat well and stay healthy!<\/p>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>","protected":false},"excerpt":{"rendered":"AlphaCare Ern\u00e4hrungsseminar am 09.10.2020: Alles neu macht der Mai AutorIn Bernd Dobbert und Barbara Pixa, SHG K\u00f6ln \u201eEigentlich\u201c \u2013 ein in diesen Zeiten gern verwendetes Wort, ja, eigentlich w\u00e4ren Barbara...","protected":false},"author":1,"featured_media":4372,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,50,20,74],"tags":[],"class_list":["post-4371","post","type-post","status-publish","format-standard","has-post-thumbnail","category-allgemein","category-regionaltage","category-shg-koeln","category-veranstaltungsberichte"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>AlphaCare Ern\u00e4hrungsseminar 2020 - Alles neu macht der Mai<\/title>\n<meta name=\"description\" content=\"Ern\u00e4hrungsexpertin Amely Br\u00fcckner gibt regelm\u00e4\u00dfigErn\u00e4hrungsseminare f\u00fcr verschiedene Zielgruppen. 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