{"id":4511,"date":"2021-03-24T15:07:27","date_gmt":"2021-03-24T14:07:27","guid":{"rendered":"https:\/\/www.alpha1-deutschland.org\/?p=4511"},"modified":"2022-08-29T10:41:21","modified_gmt":"2022-08-29T08:41:21","slug":"bewegung-in-pandemiezeiten","status":"publish","type":"post","link":"https:\/\/alpha1-deutschland.org\/en\/bewegung-in-pandemiezeiten","title":{"rendered":"Movement during pandemic times"},"content":{"rendered":"<div id=\"fws_6a8cd7f98ae1c\"  data-column-margin=\"default\" data-midnight=\"dark\" data-top-percent=\"3%\"  class=\"wpb_row vc_row-fluid vc_row full-width-section\"  style=\"padding-top: calc(100vw * 0.03); padding-bottom: 0px; \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-animation-delay=\"\" data-bg-overlay=\"false\"><div class=\"inner-wrap row-bg-layer\" ><div class=\"row-bg viewport-desktop\"  style=\"\"><\/div><\/div><\/div><div class=\"row_col_wrap_12 col span_12 dark left\">\n\t<div  class=\"vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<h2><span style=\"color: #004267;\">Exercise in everyday life \u2013 with lung exercise trainer Peter Kukry<\/span><\/h2>\n<\/div>\n\n\n\n<div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"height: 50px;\" class=\"divider\"><\/div><\/div><div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_100 vc_sep_border_width_5 vc_sep_pos_align_center vc_sep_color_grey wpb_content_element vc_separator-has-text\" ><span class=\"vc_sep_holder vc_sep_holder_l\"><span class=\"vc_sep_line\"><\/span><\/span><h4>Author<\/h4><span class=\"vc_sep_holder vc_sep_holder_r\"><span class=\"vc_sep_line\"><\/span><\/span>\n<\/div>\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<p style=\"font-weight: 400;\"><b>Alpha1 Germany eV.<\/b><\/p>\n<\/div>\n\n\n\n<div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"margin-top: 25px; height: 5px; margin-bottom: 25px;\" data-width=\"100%\" data-animate=\"\" data-animation-delay=\"\" data-color=\"default\" class=\"divider-border\"><\/div><\/div>\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<div class=\"wpb_text_column wpb_content_element\">\n<div class=\"wpb_wrapper\">\n<p>An increasingly important topic is the\u00a0<strong>Movement during pandemic times<\/strong>. Many of us simply don&#039;t get enough exercise!<\/p>\n<p>What about rehabilitation sports (pulmonary exercises), for example? [This is followed by a comment.]\u00a0<a href=\"https:\/\/idw-online.de\/de\/news764663?fbclid=IwAR3LXbdV_4NG3Tjj9NDABvkkKTMSLTPtDaR6oVJY6ieVC4NzCuuWwfaRcGQ\" target=\"_blank\" rel=\"noopener\">Statement of the Working Group on Lung Sports in Germany eV.<\/a>, which demands that measures such as pulmonary exercise urgently need to take place live again.<\/p>\n<p>We also learned before the\u00a0<a href=\"https:\/\/www.thieme-connect.com\/products\/ejournals\/abstract\/10.1055\/a-1224-6024\" target=\"_blank\" rel=\"noopener\">Article published by Thieme<\/a>\u00a0As you may already know, we have Michaela Frisch on our advisory board, who reminds us of this. Together with other authors from the Working Group on Pulmonary Exercise (or rather, an expert group of sports scientists, sports therapists, and pulmonologists), she collaborated to promote the underutilized treatment option of &quot;exercise therapy for patients with chronic lung diseases&quot; and to encourage its wider adoption and dissemination. The result is a set of recommendations for conducting outpatient, community-based pulmonary exercise programs in groups.<\/p>\n<p>And to encourage all Alphas to do short workouts, we&#039;ve started a new YouTube series:\u00a0<strong><a href=\"https:\/\/www.youtube.com\/watch?v=ja3ifM2tMuc&amp;list=PL5oDArd9rDyPEdaqMCSw9mkuX0OxMKXeg&amp;ab_channel=Alpha1Deutschlande.V.\">Exercise in everyday life \u2013 with lung exercise trainer Peter Kukry<\/a><br \/>\n<\/strong>There, very short exercise sessions are regularly presented. It doesn&#039;t hurt to take a look \u2013 participating sometimes does, and it&#039;s wonderful when the pain subsides.\u00a0\u00a0<img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/13.0.1\/svg\/1f609.svg\" alt=\"&#x1f609;\" \/><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"height: 50px;\" class=\"divider\"><\/div><\/div><div id=\"fws_6a8cd7f98c52e\" data-midnight=\"\" data-column-margin=\"default\" class=\"wpb_row vc_row-fluid vc_row inner_row\"  style=\"\"><div class=\"row-bg-wrap\"> <div class=\"row-bg\" ><\/div> <\/div><div class=\"row_col_wrap_12_inner col span_12  left\">\n\t<div  class=\"vc_col-sm-2 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone\"   data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n\n\t<div  class=\"vc_col-sm-8 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone\"   data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class=\"img-with-aniamtion-wrap\" data-max-width=\"100%\" data-max-width-mobile=\"default\" data-shadow=\"none\" data-animation=\"fade-in\" >\n      <div class=\"inner\">\n        <div class=\"hover-wrap\"> \n          <div class=\"hover-wrap-inner\">\n            <a href=\"https:\/\/www.youtube.com\/watch?v=ja3ifM2tMuc&#038;list=PL5oDArd9rDyPEdaqMCSw9mkuX0OxMKXeg&#038;ab_channel=Alpha1Deutschlande.V.\" target=\"_blank\" class=\"\">\n              <img loading=\"lazy\" decoding=\"async\" class=\"img-with-animation skip-lazy\" data-delay=\"0\" height=\"673\" width=\"1200\" data-animation=\"fade-in\" src=\"https:\/\/alpha1-deutschland.org\/wp-content\/uploads\/Vorschaubild-Sport-Alltag.jpg\" alt=\"Vorschaubild: Sportreihe mit Peter Kukry\" srcset=\"https:\/\/alpha1-deutschland.org\/wp-content\/uploads\/Vorschaubild-Sport-Alltag.jpg 1200w, https:\/\/alpha1-deutschland.org\/wp-content\/uploads\/Vorschaubild-Sport-Alltag-300x168.jpg 300w, https:\/\/alpha1-deutschland.org\/wp-content\/uploads\/Vorschaubild-Sport-Alltag-1024x574.jpg 1024w, https:\/\/alpha1-deutschland.org\/wp-content\/uploads\/Vorschaubild-Sport-Alltag-768x431.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/>\n            <\/a>\n          <\/div>\n        <\/div>\n        \n      <\/div>\n      <\/div>\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n\n\t<div  class=\"vc_col-sm-2 wpb_column column_container vc_column_container col child_column no-extra-padding inherit_tablet inherit_phone\"   data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>","protected":false},"excerpt":{"rendered":"Exercise in everyday life \u2013 with pulmonary exercise trainer Peter Kukry, author Alpha1 Germany e.V. Exercise during pandemic times is becoming an increasingly important topic. Many of us simply don&#039;t get enough exercise!.","protected":false},"author":1,"featured_media":4136,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,31],"tags":[],"class_list":["post-4511","post","type-post","status-publish","format-standard","has-post-thumbnail","category-allgemein","category-lungensport"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bewegung in Pandemiezeiten - Ihr Online Portal f\u00fcr Mitglieder und Interessierte<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/alpha1-deutschland.org\/en\/bewegung-in-pandemiezeiten\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bewegung in Pandemiezeiten - 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