{"id":5820,"date":"2022-10-19T09:54:24","date_gmt":"2022-10-19T07:54:24","guid":{"rendered":"https:\/\/alpha1-deutschland.org\/?p=5820"},"modified":"2024-07-10T14:30:54","modified_gmt":"2024-07-10T12:30:54","slug":"mit-farbtupfern-krisen-meistern","status":"publish","type":"post","link":"https:\/\/alpha1-deutschland.org\/en\/mit-farbtupfern-krisen-meistern","title":{"rendered":"Overcoming crises with splashes of color\u2026"},"content":{"rendered":"<div id=\"fws_6a8de004c6184\"  data-column-margin=\"default\" data-midnight=\"dark\"  class=\"wpb_row vc_row-fluid vc_row full-width-section\"  style=\"padding-top: 0px; padding-bottom: 0px; \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-animation-delay=\"\" data-bg-overlay=\"false\"><div class=\"inner-wrap row-bg-layer\" ><div class=\"row-bg viewport-desktop\"  style=\"\"><\/div><\/div><\/div><div class=\"row_col_wrap_12 col span_12 dark left\">\n\t<div  class=\"vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t<div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_100 vc_sep_border_width_5 vc_sep_pos_align_center vc_sep_color_grey wpb_content_element vc_separator-has-text\" ><span class=\"vc_sep_holder vc_sep_holder_l\"><span class=\"vc_sep_line\"><\/span><\/span><h4>Author<\/h4><span class=\"vc_sep_holder vc_sep_holder_r\"><span class=\"vc_sep_line\"><\/span><\/span>\n<\/div>\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<p style=\"font-weight: 400;\"><strong>Herbert Rude, SHG Rhein-Main-Nahe. Published in <a href=\"https:\/\/alpha1-deutschland.org\/en\/alpha1-journal\/\">Alpha1 Journal 1\/2022<\/a>.<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"margin-top: 25px; height: 5px; margin-bottom: 25px;\" data-width=\"100%\" data-animate=\"\" data-animation-delay=\"\" data-color=\"default\" class=\"divider-border\"><\/div><\/div>\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<h2><span style=\"color: #004267;\">\u2026and how our neck hurts our fitness \u2013 a CSL event in Mainz<\/span><\/h2>\n<p>It feels like we&#039;ve been lurching from one crisis to the next for the past few years: the financial crisis, the euro crisis, the coronavirus crisis, and now the war in Ukraine. Meanwhile, people with a high enzyme deficiency are often already burdened enough by the secondary illnesses resulting from their deficiency. Crises disrupt their emotional balance and can trigger anxiety and even depression. &quot;That&#039;s why crises must be managed, and strengthening resilience helps with that,&quot; said Ines Schneider, an anti-crisis coach, at the patient event in Mainz.<\/p>\n<p>Finally, an in-person event was held again in the Rhein-Main-Nahe region for the self-help group, and the numerous exercises designed to strengthen resilience demonstrated just how beneficial it was. &quot;Thoughts influence the body, but the body also influences thoughts,&quot; explained the coach. Singing, humming, or breathing exercises, as well as visualizing a walk by the sea with the cries of seagulls and a gentle breeze, can help with panic attacks, palpitations, or outbursts of anger.<\/p>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t<div id=\"fws_6a8de004c7836\"  data-column-margin=\"default\" data-midnight=\"dark\" data-top-percent=\"2%\" data-bottom-percent=\"2%\"  class=\"wpb_row vc_row-fluid vc_row full-width-section  bottom_padding_phone_15pct\"  style=\"padding-top: calc(100vw * 0.02); padding-bottom: calc(100vw * 0.02); \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-animation-delay=\"\" data-bg-overlay=\"false\"><div class=\"inner-wrap row-bg-layer\" ><div class=\"row-bg viewport-desktop\"  style=\"\"><\/div><\/div><\/div><div class=\"row_col_wrap_12 col span_12 dark left\">\n\t<div  class=\"vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding el_spacing_0px inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t<div class=\"nectar-responsive-text font_size_max_20px font_size_desktop_2vw font_size_tablet_2vw font_size_phone_4vw font_line_height_1-5 nectar-link-underline-effect\"><h4>\u201e&quot;Thoughts influence the body, but the body also influences thoughts.&quot;\u201c<\/h4>\n<\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t<div id=\"fws_6a8de004c875e\"  data-column-margin=\"default\" data-midnight=\"dark\"  class=\"wpb_row vc_row-fluid vc_row\"  style=\"padding-top: 0px; padding-bottom: 0px; \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-animation-delay=\"\" data-bg-overlay=\"false\"><div class=\"inner-wrap row-bg-layer\" ><div class=\"row-bg viewport-desktop\"  style=\"\"><\/div><\/div><\/div><div class=\"row_col_wrap_12 col span_12 dark left\">\n\t<div  class=\"vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<p>Resilience \u2013 or the ability to withstand adversity \u2013 results from becoming aware of positive emotions. &quot;The small splashes of color in life are important,&quot; says Ines Schneider. Focusing on these leads to inner peace and strengthens one&#039;s resilience.<\/p>\n<p>This isn&#039;t about denying the crises; they must be accepted and processed. The focus must be on solutions. This is achieved much more effectively by activating inner resources. Positive thoughts and vivid mental images strengthen the nervous system, as do corresponding physical activities and impulses. These lead to the production and release of neurotransmitters and hormones that have antidepressant effects and support our immune system.<br \/>\nSince the body influences mood, there are also very simple ways to strengthen resilience: &quot;Head up, chest out, and smile,&quot; recommends the coach. And: &quot;Practice, practice, practice.&quot;\u201e<\/p>\n<p>The second topic of the event was sleep apnea. &quot;It is dangerous and its consequences are underestimated,&quot; says Dr. Andreas Forster, a pulmonologist from Darmstadt. He refers to studies by the Federal Highway Research Institute, according to which probably one in four traffic fatalities is attributable to sleep deprivation.<\/p>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t<div id=\"fws_6a8de004c957e\"  data-column-margin=\"default\" data-midnight=\"dark\" data-top-percent=\"2%\" data-bottom-percent=\"2%\"  class=\"wpb_row vc_row-fluid vc_row full-width-section  bottom_padding_phone_15pct\"  style=\"padding-top: calc(100vw * 0.02); padding-bottom: calc(100vw * 0.02); \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-animation-delay=\"\" data-bg-overlay=\"false\"><div class=\"inner-wrap row-bg-layer\" ><div class=\"row-bg viewport-desktop\"  style=\"\"><\/div><\/div><\/div><div class=\"row_col_wrap_12 col span_12 dark left\">\n\t<div  class=\"vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding el_spacing_0px inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t<div class=\"nectar-responsive-text font_size_max_20px font_size_desktop_2vw font_size_tablet_2vw font_size_phone_4vw font_line_height_1-5 nectar-link-underline-effect\"><h4>\u201e&quot;It becomes dangerous when the upper airways become blocked during sleep.&quot;\u201c<\/h4>\n<\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t<div id=\"fws_6a8de004ca328\"  data-column-margin=\"default\" data-midnight=\"dark\"  class=\"wpb_row vc_row-fluid vc_row\"  style=\"padding-top: 0px; padding-bottom: 0px; \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-animation-delay=\"\" data-bg-overlay=\"false\"><div class=\"inner-wrap row-bg-layer\" ><div class=\"row-bg viewport-desktop\"  style=\"\"><\/div><\/div><\/div><div class=\"row_col_wrap_12 col span_12 dark left\">\n\t<div  class=\"vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<p>\u201e&quot;It becomes dangerous when the upper airways become blocked during sleep,&quot; explains Dr. Forster. This causes the oxygen level in the blood to drop, while CO2 accumulates. The result is brief awakenings, so short that the person doesn&#039;t even notice them. These awakenings prevent the person from entering deep sleep, leaving them feeling unrested and tired during the day. In the long term, this can lead to dangerous conditions like atrial fibrillation or diabetes.<\/p>\n<p>Since the relevant muscle between the throat and neck is passive, it cannot be trained. For many patients, weight loss is a possible treatment option, as 70 percent of apnea cases are due to severe obesity. &quot;But 30 percent are not,&quot; says Dr. Forster.<\/p>\n<p>The most common and successful treatment involves wearing a breathing mask that uses pressure to keep the throat and neck area open during sleep. The appropriate pressure is set in a sleep lab. However, for many patients with mild sleep apnea, simply sleeping on their side instead of their back is helpful.<\/p>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>","protected":false},"excerpt":{"rendered":"Author Herbert Rude, SHG Rhein-Main-Nahe. Published in Alpha1-Journal 1\/2022. ... and how our necks are affecting our fitness \u2013 a CSL event in Mainz. It feels like we haven&#039;t been moving around much for some time now...","protected":false},"author":1,"featured_media":5821,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,23,74],"tags":[],"class_list":["post-5820","post","type-post","status-publish","format-standard","has-post-thumbnail","category-allgemein","category-shg-rhein-main-nahe","category-veranstaltungsberichte"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mit Farbtupfern Krisen meistern ... - Ihr Online Portal f\u00fcr Mitglieder und Interessierte<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/alpha1-deutschland.org\/en\/mit-farbtupfern-krisen-meistern\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mit Farbtupfern Krisen meistern ... - Ihr Online Portal f\u00fcr Mitglieder und Interessierte\" \/>\n<meta property=\"og:url\" content=\"https:\/\/alpha1-deutschland.org\/en\/mit-farbtupfern-krisen-meistern\/\" \/>\n<meta property=\"og:site_name\" content=\"Ihr Online Portal f\u00fcr Mitglieder und Interessierte\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-19T07:54:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-10T12:30:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/alpha1-deutschland.org\/wp-content\/uploads\/Farbtupfer.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Redaktion Alpha1 Deutschland e.V.\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Redaktion Alpha1 Deutschland e.V.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/alpha1-deutschland.org\\\/mit-farbtupfern-krisen-meistern#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/alpha1-deutschland.org\\\/mit-farbtupfern-krisen-meistern\"},\"author\":{\"name\":\"Redaktion Alpha1 Deutschland e.V.\",\"@id\":\"https:\\\/\\\/alpha1-deutschland.org\\\/#\\\/schema\\\/person\\\/bbeaebe048b6117849fb55f50616d631\"},\"headline\":\"Mit Farbtupfern Krisen meistern &#8230;\",\"datePublished\":\"2022-10-19T07:54:24+00:00\",\"dateModified\":\"2024-07-10T12:30:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/alpha1-deutschland.org\\\/mit-farbtupfern-krisen-meistern\"},\"wordCount\":1490,\"image\":{\"@id\":\"https:\\\/\\\/alpha1-deutschland.org\\\/mit-farbtupfern-krisen-meistern#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/alpha1-deutschland.org\\\/wp-content\\\/uploads\\\/Farbtupfer.jpg\",\"articleSection\":[\"Allgemein\",\"SHG Rhein-Main-Nahe\",\"Veranstaltungsberichte\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/alpha1-deutschland.org\\\/mit-farbtupfern-krisen-meistern\",\"url\":\"https:\\\/\\\/alpha1-deutschland.org\\\/mit-farbtupfern-krisen-meistern\",\"name\":\"Mit Farbtupfern Krisen meistern ... - Ihr Online Portal f\u00fcr Mitglieder und Interessierte\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/alpha1-deutschland.org\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/alpha1-deutschland.org\\\/mit-farbtupfern-krisen-meistern#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/alpha1-deutschland.org\\\/mit-farbtupfern-krisen-meistern#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/alpha1-deutschland.org\\\/wp-content\\\/uploads\\\/Farbtupfer.jpg\",\"datePublished\":\"2022-10-19T07:54:24+00:00\",\"dateModified\":\"2024-07-10T12:30:54+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/alpha1-deutschland.org\\\/#\\\/schema\\\/person\\\/bbeaebe048b6117849fb55f50616d631\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/alpha1-deutschland.org\\\/mit-farbtupfern-krisen-meistern#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/alpha1-deutschland.org\\\/mit-farbtupfern-krisen-meistern\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/alpha1-deutschland.org\\\/mit-farbtupfern-krisen-meistern#primaryimage\",\"url\":\"https:\\\/\\\/alpha1-deutschland.org\\\/wp-content\\\/uploads\\\/Farbtupfer.jpg\",\"contentUrl\":\"https:\\\/\\\/alpha1-deutschland.org\\\/wp-content\\\/uploads\\\/Farbtupfer.jpg\",\"width\":1920,\"height\":1080,\"caption\":\"Farbtupfer\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/alpha1-deutschland.org\\\/mit-farbtupfern-krisen-meistern#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\\\/\\\/alpha1-deutschland.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mit Farbtupfern Krisen meistern &#8230;\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/alpha1-deutschland.org\\\/#website\",\"url\":\"https:\\\/\\\/alpha1-deutschland.org\\\/\",\"name\":\"Ihr Online Portal f\u00fcr Mitglieder und Interessierte\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/alpha1-deutschland.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/alpha1-deutschland.org\\\/#\\\/schema\\\/person\\\/bbeaebe048b6117849fb55f50616d631\",\"name\":\"Redaktion Alpha1 Deutschland e.V.\",\"sameAs\":[\"https:\\\/\\\/alpha1-deutschland.org\\\/\",\"https:\\\/\\\/www.instagram.com\\\/alpha1deutschland\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/marion-wilkens-1b71b6a4\\\/?originalSubdomain=de\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCkcwpGZWn3cQIXp931xMqbA\"],\"url\":\"https:\\\/\\\/alpha1-deutschland.org\\\/en\\\/author\\\/admin\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Overcoming crises with splashes of color... - Your online portal for members and interested parties","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/alpha1-deutschland.org\/en\/mit-farbtupfern-krisen-meistern\/","og_locale":"en_GB","og_type":"article","og_title":"Mit Farbtupfern Krisen meistern ... - Ihr Online Portal f\u00fcr Mitglieder und Interessierte","og_url":"https:\/\/alpha1-deutschland.org\/en\/mit-farbtupfern-krisen-meistern\/","og_site_name":"Ihr Online Portal f\u00fcr Mitglieder und Interessierte","article_published_time":"2022-10-19T07:54:24+00:00","article_modified_time":"2024-07-10T12:30:54+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/alpha1-deutschland.org\/wp-content\/uploads\/Farbtupfer.jpg","type":"image\/jpeg"}],"author":"Redaktion Alpha1 Deutschland e.V.","twitter_misc":{"Written by":"Redaktion Alpha1 Deutschland e.V.","Estimated reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/alpha1-deutschland.org\/mit-farbtupfern-krisen-meistern#article","isPartOf":{"@id":"https:\/\/alpha1-deutschland.org\/mit-farbtupfern-krisen-meistern"},"author":{"name":"Redaktion Alpha1 Deutschland e.V.","@id":"https:\/\/alpha1-deutschland.org\/#\/schema\/person\/bbeaebe048b6117849fb55f50616d631"},"headline":"Mit Farbtupfern Krisen meistern &#8230;","datePublished":"2022-10-19T07:54:24+00:00","dateModified":"2024-07-10T12:30:54+00:00","mainEntityOfPage":{"@id":"https:\/\/alpha1-deutschland.org\/mit-farbtupfern-krisen-meistern"},"wordCount":1490,"image":{"@id":"https:\/\/alpha1-deutschland.org\/mit-farbtupfern-krisen-meistern#primaryimage"},"thumbnailUrl":"https:\/\/alpha1-deutschland.org\/wp-content\/uploads\/Farbtupfer.jpg","articleSection":["Allgemein","SHG Rhein-Main-Nahe","Veranstaltungsberichte"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/alpha1-deutschland.org\/mit-farbtupfern-krisen-meistern","url":"https:\/\/alpha1-deutschland.org\/mit-farbtupfern-krisen-meistern","name":"Overcoming crises with splashes of color... - Your online portal for members and interested parties","isPartOf":{"@id":"https:\/\/alpha1-deutschland.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/alpha1-deutschland.org\/mit-farbtupfern-krisen-meistern#primaryimage"},"image":{"@id":"https:\/\/alpha1-deutschland.org\/mit-farbtupfern-krisen-meistern#primaryimage"},"thumbnailUrl":"https:\/\/alpha1-deutschland.org\/wp-content\/uploads\/Farbtupfer.jpg","datePublished":"2022-10-19T07:54:24+00:00","dateModified":"2024-07-10T12:30:54+00:00","author":{"@id":"https:\/\/alpha1-deutschland.org\/#\/schema\/person\/bbeaebe048b6117849fb55f50616d631"},"breadcrumb":{"@id":"https:\/\/alpha1-deutschland.org\/mit-farbtupfern-krisen-meistern#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/alpha1-deutschland.org\/mit-farbtupfern-krisen-meistern"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/alpha1-deutschland.org\/mit-farbtupfern-krisen-meistern#primaryimage","url":"https:\/\/alpha1-deutschland.org\/wp-content\/uploads\/Farbtupfer.jpg","contentUrl":"https:\/\/alpha1-deutschland.org\/wp-content\/uploads\/Farbtupfer.jpg","width":1920,"height":1080,"caption":"Farbtupfer"},{"@type":"BreadcrumbList","@id":"https:\/\/alpha1-deutschland.org\/mit-farbtupfern-krisen-meistern#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/alpha1-deutschland.org\/"},{"@type":"ListItem","position":2,"name":"Mit Farbtupfern Krisen meistern &#8230;"}]},{"@type":"WebSite","@id":"https:\/\/alpha1-deutschland.org\/#website","url":"https:\/\/alpha1-deutschland.org\/","name":"Your online portal for members and interested parties","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/alpha1-deutschland.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Person","@id":"https:\/\/alpha1-deutschland.org\/#\/schema\/person\/bbeaebe048b6117849fb55f50616d631","name":"Editorial team Alpha1 Germany eV.","sameAs":["https:\/\/alpha1-deutschland.org\/","https:\/\/www.instagram.com\/alpha1deutschland\/","https:\/\/www.linkedin.com\/in\/marion-wilkens-1b71b6a4\/?originalSubdomain=de","https:\/\/www.youtube.com\/channel\/UCkcwpGZWn3cQIXp931xMqbA"],"url":"https:\/\/alpha1-deutschland.org\/en\/author\/admin"}]}},"_links":{"self":[{"href":"https:\/\/alpha1-deutschland.org\/en\/wp-json\/wp\/v2\/posts\/5820","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alpha1-deutschland.org\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alpha1-deutschland.org\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alpha1-deutschland.org\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/alpha1-deutschland.org\/en\/wp-json\/wp\/v2\/comments?post=5820"}],"version-history":[{"count":0,"href":"https:\/\/alpha1-deutschland.org\/en\/wp-json\/wp\/v2\/posts\/5820\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alpha1-deutschland.org\/en\/wp-json\/wp\/v2\/media\/5821"}],"wp:attachment":[{"href":"https:\/\/alpha1-deutschland.org\/en\/wp-json\/wp\/v2\/media?parent=5820"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alpha1-deutschland.org\/en\/wp-json\/wp\/v2\/categories?post=5820"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alpha1-deutschland.org\/en\/wp-json\/wp\/v2\/tags?post=5820"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}