{"id":5838,"date":"2022-07-05T12:33:48","date_gmt":"2022-07-05T10:33:48","guid":{"rendered":"https:\/\/alpha1-deutschland.org\/?p=5838"},"modified":"2024-01-26T12:37:30","modified_gmt":"2024-01-26T11:37:30","slug":"mein-weg-zur-lungensport-trainerin","status":"publish","type":"post","link":"https:\/\/alpha1-deutschland.org\/en\/mein-weg-zur-lungensport-trainerin","title":{"rendered":"My path to becoming a pulmonary exercise trainer"},"content":{"rendered":"<div id=\"fws_6a93743796c3c\"  data-column-margin=\"default\" data-midnight=\"dark\"  class=\"wpb_row vc_row-fluid vc_row full-width-section\"  style=\"padding-top: 0px; padding-bottom: 0px; \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-animation-delay=\"\" data-bg-overlay=\"false\"><div class=\"inner-wrap row-bg-layer\" ><div class=\"row-bg viewport-desktop\"  style=\"\"><\/div><\/div><\/div><div class=\"row_col_wrap_12 col span_12 dark left\">\n\t<div  class=\"vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t<div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_100 vc_sep_border_width_5 vc_sep_pos_align_center vc_sep_color_grey wpb_content_element vc_separator-has-text\" ><span class=\"vc_sep_holder vc_sep_holder_l\"><span class=\"vc_sep_line\"><\/span><\/span><h4>Author<\/h4><span class=\"vc_sep_holder vc_sep_holder_r\"><span class=\"vc_sep_line\"><\/span><\/span>\n<\/div>\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<p style=\"font-weight: 400;\"><strong>Susanne M\u00fcnchberg, as appeared in <a href=\"https:\/\/alpha1-deutschland.org\/en\/alpha1-journal\/\">Alpha1 Journal 1\/2022<\/a>.<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"margin-top: 25px; height: 5px; margin-bottom: 25px;\" data-width=\"100%\" data-animate=\"\" data-animation-delay=\"\" data-color=\"default\" class=\"divider-border\"><\/div><\/div>\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<p>In 2019, our pulmonary exercise trainer was out for an extended period due to knee surgery. There was no one to cover for him, so our group didn&#039;t meet for a while, which we all found very disappointing and also detrimental to our health.<\/p>\n<p>I had just turned 60 and had been wondering what I wanted to do in the next decade of my life. I was looking for something new and meaningful \u2013 could a coaching license be the right thing? I inquired and learned that the training required a time commitment of two to three extended weekends and three week-long sessions. Despite my considerable exam anxiety, which certainly doesn&#039;t lessen with age, I bravely agreed.<\/p>\n<p>The training was very interesting and educational and was supposed to conclude in 2020 with a teaching demonstration in theory and practice. I even learned how I could (theoretically, of course) perform a heart transplant! But then came Corona, and all my plans were initially thwarted. However, I didn&#039;t let that deter me and finally completed my training at the end of 2021.<\/p>\n<p>What was great was that I was able to take over a pulmonary exercise group at our sports club, TSV Lunestedt, and thus get straight to work. Every Tuesday, I lead up to 14 participants, and we exercise with great joy and fun on stools and while standing. I wear my oxygen concentrator, which has already helped some people overcome their fear of using it during pulmonary exercise training.<\/p>\n<p>I get great feedback from my group because, as a trainer, my own lung limitations make me very approachable and authentic to people.<br \/>\nThe training to become a pulmonary exercise instructor has boosted my self-confidence, and I find the work very fulfilling. I&#039;m pleased that my instructions are well-received and that we&#039;re all getting fitter as a team. There are so few pulmonary exercise groups here in the north: Cuxhaven is three-quarters of an hour away, and Bremen is still half an hour. So it&#039;s fantastic that we&#039;re filling this gap in Lunestedt.<\/p>\n<p>If you are interested, please feel free to contact me at <a href=\"mailto:s.muenchberg@tsv-lunestedt.de\">s.muenchberg@tsv-lunestedt.de<\/a>.<\/p>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>","protected":false},"excerpt":{"rendered":"AutorIn Susanne M\u00fcnchberg, so erschienen im Alpha1-Journal 1\/2022. 2019 fiel unser Lungensport-Trainer wegen einer Knie-OP f\u00fcr einen l\u00e4ngeren Zeitraum aus. Es gab niemanden, der ihn vertreten konnte und so fand...","protected":false},"author":1,"featured_media":3649,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,36],"tags":[],"class_list":["post-5838","post","type-post","status-publish","format-standard","has-post-thumbnail","category-allgemein","category-alphas-fuer-alphas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mein Weg zur Lungensport-Trainerin - Ihr Online Portal f\u00fcr Mitglieder und Interessierte<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/alpha1-deutschland.org\/en\/mein-weg-zur-lungensport-trainerin\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mein Weg zur Lungensport-Trainerin - 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