{"id":5849,"date":"2022-05-05T13:51:36","date_gmt":"2022-05-05T11:51:36","guid":{"rendered":"https:\/\/alpha1-deutschland.org\/?p=5849"},"modified":"2024-01-26T13:56:13","modified_gmt":"2024-01-26T12:56:13","slug":"vorwort-alpha1-journal-1-22","status":"publish","type":"post","link":"https:\/\/alpha1-deutschland.org\/en\/vorwort-alpha1-journal-1-22","title":{"rendered":"Foreword Alpha1-Journal 1\/22"},"content":{"rendered":"<div id=\"fws_6a8e0cd78c5c8\"  data-column-margin=\"default\" data-midnight=\"dark\"  class=\"wpb_row vc_row-fluid vc_row full-width-section\"  style=\"padding-top: 0px; padding-bottom: 0px; \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-animation-delay=\"\" data-bg-overlay=\"false\"><div class=\"inner-wrap row-bg-layer\" ><div class=\"row-bg viewport-desktop\"  style=\"\"><\/div><\/div><\/div><div class=\"row_col_wrap_12 col span_12 dark left\">\n\t<div  class=\"vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\"  data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t<div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_100 vc_sep_border_width_5 vc_sep_pos_align_center vc_sep_color_grey wpb_content_element vc_separator-has-text\" ><span class=\"vc_sep_holder vc_sep_holder_l\"><span class=\"vc_sep_line\"><\/span><\/span><h4>Author<\/h4><span class=\"vc_sep_holder vc_sep_holder_r\"><span class=\"vc_sep_line\"><\/span><\/span>\n<\/div>\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<p style=\"font-weight: 400;\"><strong>Marion Wilkens, Alpha1 Germany eV, as published in <a href=\"https:\/\/alpha1-deutschland.org\/en\/alpha1-journal\/\">Alpha1 Journal 1\/2022<\/a>.<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"divider-wrap\" data-alignment=\"default\"><div style=\"margin-top: 25px; height: 5px; margin-bottom: 25px;\" data-width=\"100%\" data-animate=\"\" data-animation-delay=\"\" data-color=\"default\" class=\"divider-border\"><\/div><\/div>\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<p><strong>Dear Alphas, dear family members and dear Alpha1 enthusiasts,<\/strong><\/p>\n<p>\u201e&quot;Start \u2013 Stop \u2013 Continue&quot; is the title of this year&#039;s workshop at our group leader conferences. It could also be my own personal motto, and perhaps you&#039;ll consider it as a theme for your own work.<\/p>\n<p>After a long period of hiding and caution, we&#039;ve missed out on a lot and forgotten many things. What I miss most is spontaneity\u2014simply visiting someone, taking a trip, or just popping into a restaurant. Although I shouldn&#039;t really call it deprivation, because the extra pounds on the scale show that a little more restraint would have been good in some areas. Things I should STOP doing come to mind very quickly. I don&#039;t think I need to tell most people what I&#039;m talking about. STARTING is more difficult: How about more exercise, simply enjoying the good weather, going for walks, swimming in the lake? Spontaneously doing everything you can do outdoors, because the risk of infection is so low there. But somehow, the pandemic has made me forget how to do that; I feel rather lethargic. It&#039;s fortunate that Ms. Tempel writes about physical activity and also about our avoidance strategies on page 18.<\/p>\n<p>I&#039;ve already discovered a trick to outsmart myself. When I&#039;m in a particularly active phase, I fill my calendar with appointments, dates, and fun ideas \u2013 and what&#039;s in the calendar gets done, and appointments are kept. This gradually brings my daily activity level back, and I&#039;m even scheduling workouts in my calendar now. You can read why this is important on page 28, and also why doing things together is simply more fun.<\/p>\n<p>We should continue with the protective measures that we have all clearly internalized. Wearing a mask whenever many people gather, washing our hands frequently, and getting vaccinated. Personally, I find it easy to think about continuing: I want to keep working towards a better everyday life with this illness \u2013 not only for you, but especially for myself \u2013 and that&#039;s why I&#039;m going into the garden now to get some exercise. I hope you find some good ideas for your daily life.<\/p>\n<p>Her<\/p>\n<p>Marion Wilkens<\/p>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>","protected":false},"excerpt":{"rendered":"AutorIn Marion Wilkens, Alpha1 Deutschland e.V., so erschienen im Alpha1-Journal 1\/2022. Liebe Alphas, liebe Angeh\u00f6rige und liebe Alpha1-Interessierte, \u201eStarten \u2013 Stoppen \u2013 Weitermachen\u201c ist die \u00dcberschrift des diesj\u00e4hrigen Workshops unserer...","protected":false},"author":1,"featured_media":5850,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,24,93],"tags":[],"class_list":["post-5849","post","type-post","status-publish","format-standard","has-post-thumbnail","category-allgemein","category-alpha1-journal","category-vorwort"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vorwort Alpha1-Journal 1\/22 - Ihr Online Portal f\u00fcr Mitglieder und Interessierte<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/alpha1-deutschland.org\/en\/vorwort-alpha1-journal-1-22\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vorwort Alpha1-Journal 1\/22 - 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