{"id":6154,"date":"2024-10-28T14:29:30","date_gmt":"2024-10-28T13:29:30","guid":{"rendered":"https:\/\/alpha1-deutschland.org\/?p=6154"},"modified":"2024-11-16T10:58:15","modified_gmt":"2024-11-16T09:58:15","slug":"husten-hustentechniken-und-schleimloesen-ein-video","status":"publish","type":"post","link":"https:\/\/alpha1-deutschland.org\/en\/husten-hustentechniken-und-schleimloesen-ein-video","title":{"rendered":"Coughing, coughing techniques and expectoration \u2013 a video"},"content":{"rendered":"<p style=\"font-weight: 400;\">Author: Alpha1 Germany eV.<\/p>\n<p style=\"font-weight: 400;\">October 28, 2024 \u2013 Autumn Time<\/p>\n<p style=\"font-weight: 400;\">Whether it&#039;s a cold, bronchiectasis, or the effects of Covid-19, many people are familiar with the problem of struggling with mucus in the body, and especially in the lungs.<\/p>\n<p style=\"font-weight: 400;\">Our pulmonary exercise trainer, Peter Kukry (Peddar), himself an Alpha-1 lung disease patient, therefore set to work and recorded the following video for us. He is supported by Dr. Heike Isensee, an active participant in the pulmonary exercise program and group leader of the Stuttgart self-help group. The video is rounded out with expert advice from Dr. Alexander Rupp of the Im Zentrum Stuttgart pulmonology practice.<\/p>\n<p style=\"font-weight: 400;\">Sometimes simple techniques and exercises can make everyday life significantly easier, try them out!<\/p>\n<p style=\"font-weight: 400;\">Video link: <a href=\"https:\/\/www.youtube.com\/watch?v=JF0c5y_ytjM\">(4) Coughing, coughing techniques and expectorant \u2013 Helpful exercises for home! \u2013 YouTube<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Autor: Alpha1 Deutschland e.V. 28.10.2024 \u2013 Herbstzeit Egal ob Schnupfen, Bronchiektasen oder Covid-19-Auswirkungen, viele kennen das Problem mit dem Schleim, im K\u00f6rper und insbesondere auch in der Lunge, zu k\u00e4mpfen&#8230;.<\/p>","protected":false},"author":6,"featured_media":6196,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,36,31],"tags":[],"class_list":["post-6154","post","type-post","status-publish","format-standard","has-post-thumbnail","category-allgemein","category-alphas-fuer-alphas","category-lungensport"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Husten, Hustentechniken und Schleiml\u00f6sen - ein Video - Ihr Online Portal f\u00fcr Mitglieder und Interessierte<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/alpha1-deutschland.org\/en\/husten-hustentechniken-und-schleimloesen-ein-video\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Husten, Hustentechniken und Schleiml\u00f6sen - ein Video - Ihr Online Portal f\u00fcr Mitglieder und Interessierte\" \/>\n<meta property=\"og:description\" content=\"Autor: Alpha1 Deutschland e.V. 28.10.2024 \u2013 Herbstzeit Egal ob Schnupfen, Bronchiektasen oder Covid-19-Auswirkungen, viele kennen das Problem mit dem Schleim, im K\u00f6rper und insbesondere auch in der Lunge, zu k\u00e4mpfen....\" \/>\n<meta property=\"og:url\" content=\"https:\/\/alpha1-deutschland.org\/en\/husten-hustentechniken-und-schleimloesen-ein-video\/\" \/>\n<meta property=\"og:site_name\" content=\"Ihr Online Portal f\u00fcr Mitglieder und Interessierte\" \/>\n<meta property=\"article:published_time\" content=\"2024-10-28T13:29:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-16T09:58:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/alpha1-deutschland.org\/wp-content\/uploads\/PeddarHeike-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"693\" \/>\n\t<meta property=\"og:image:height\" content=\"252\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Thomas Heimann\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Thomas Heimann\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/alpha1-deutschland.org\\\/husten-hustentechniken-und-schleimloesen-ein-video#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/alpha1-deutschland.org\\\/husten-hustentechniken-und-schleimloesen-ein-video\"},\"author\":{\"name\":\"Thomas Heimann\",\"@id\":\"https:\\\/\\\/alpha1-deutschland.org\\\/#\\\/schema\\\/person\\\/4cc3dc9d8aa967e68275fa7d2102b1ba\"},\"headline\":\"Husten, Hustentechniken und Schleiml\u00f6sen &#8211; 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