Author
Peter Kukry, Alpha1 Germany eV.
To all future lung athletes!
Every Friday from 09:30 – 10:30 and from 10:45 – 11:45 all Alpha1 members free at Lung exercise with Peddar Participate via Zoom.
The content of both groups is similar, with the first group maintaining its current pace, which is relatively brisk. The second group is conducted at a slightly slower pace, meaning more frequent sitting exercises, increased breathing exercises, and slower movements. Therefore, if you've had an exacerbation, taken a longer break, or are returning after a long time, I recommend the second group. You can switch groups at any time.
Why via Zoom? Because in-person lung exercise isn't always feasible in your local area (too far, not the right group, etc.). If that applies to you, then you're perfect for our project, because via Zoom, those interested in exercising can log in and do lung exercise at home in front of their computer, laptop, or tablet. I will guide you and correct your form if necessary, should your movements need improvement or even be counterproductive to your health. Interested in joining? Then you'll need the following:
- You are a member of Alpha1 Germany. An annual membership with many additional benefits costs €30. .
- You need permission from your pulmonologist/general practitioner to participate in our pulmonary exercise class. You can easily download it here:
- You write me an email at peddar2012@gmail.com.
- I will send you a Zoom link named "Alphafreizoom1", which is a persistent link.
- Every Friday, shortly before the start of your chosen lung exercise session, click on the link and you're ready to go.
You will need: A stick/broom handle, a resistance band or towel, a medium-sized ball and two water bottles as weights – good mood and motivation are of course essential.
That pulmonary exercise is extremely important for maintaining our health and is strongly recommended by leading doctors goes without saying. Take advantage of the opportunity to easily perform it from home via Zoom without the hassle of traveling, while receiving competent, professional, and personalized support on screen.
I'm waiting for you and looking forward to our sports sessions together, your Peddar.
