Author: Alpha1 Germany eV.
October 28, 2024 – Autumn Time
Whether it's a cold, bronchiectasis, or the effects of Covid-19, many people are familiar with the problem of struggling with mucus in the body, and especially in the lungs.
Our pulmonary exercise trainer, Peter Kukry (Peddar), himself an Alpha-1 lung disease patient, therefore set to work and recorded the following video for us. He is supported by Dr. Heike Isensee, an active participant in the pulmonary exercise program and group leader of the Stuttgart self-help group. The video is rounded out with expert advice from Dr. Alexander Rupp of the Im Zentrum Stuttgart pulmonology practice.
Sometimes simple techniques and exercises can make everyday life significantly easier, try them out!
Video link: (4) Coughing, coughing techniques and expectorant – Helpful exercises for home! – YouTube
